Backblasts

The Who. The What. The Why. And perhaps a self-effacing parenthetical.

You can recovery all afternoon!

AO: Tracks When: 09/09/2021 Number of PAX: 4 PAX Names: Radar, Birdie, Meatball, motorboat Number of FNGS: 0 FNG Names: QIC: Radar Preamble: YHC has missed multiple BDs lately, new job has me all of the SouthEast lately. Felt good to get back after it today. Took the Q out of guilt of missing so …

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Testing

AO: Bridge When: 08/01/2021 Number of PAX: 3 PAX Names: homer, val, Animal, Number of FNGS: 0 FNG Names: QIC: Homer Preamble: Test Preamble WARM-O-RAMA Test Warm THE THANG Test Thang COT Test COT NAKED-MAN MOLESKIN Test MMM

F3 Olympics

AO: Yard When: 08/05/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: The Olympics are still on WARM-O-RAMA Mosey, imperial walkers thru the tunnel and lbc’s(because Lector begged me to do them) THE THANG Discus(frisbee), shot put, hammer throw(a real 2 lb maul), …

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F3 Olympics

AO: Yard When: 07/29/2021 Number of PAX: 3 PAX Names: Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Track and field events start today in Tokyo, so it is fitting that we have an F3 Olympics WARM-O-RAMA We started with a short mosey to the stadium where the events were to …

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Seeking Higher Ground

AO: Meathouse When: 07/27/2021 Number of PAX: 3 PAX Names: Wingnut, BallBoy, Ready-Mix, Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: With all this humidity, the meathouse gang sought 'higher ground', at least hoping that working out on top of the PTC bridge would allow some moving air to help with the humidity (hint, …

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The Three Amigos

AO: Yard When: 07/27/2021 Number of PAX: 3 PAX Names: Lector, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Lecter Preamble: Disclaimer given. WARM-O-RAMA No time! THE THANG 5 rounds, 10 exercises, 40 seconds on, 20 second rest. Alligator Merkins SSH Burpees High Knees Bonnie Blairs Summo Squats Jump Lunges Heel Touch Squats Dog …

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Viva Las Vegas

AO: Bluffs When: 07/23/2021 Number of PAX: 8 PAX Names: , Favre, Mayhem, Ginger Ale, MC, Double Fault, Bulldog, Mutt, TBone Number of FNGS: 1 FNG Names: Mutt QIC: Favre Preamble: It was as hot as Vegas in Flowery Branch this morning. Woke up in the gloom feeling like I had been in a casino …

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Tour de Peachtree Corners

AO: Bridge When: 07/23/2021 Number of PAX: 4 PAX Names: Wingnut, Birdie, PuffDaddy, Boomer, Number of FNGS: FNG Names: QIC: Wingnut Preamble: As site Q I saw we had no Q signed up for today and decided to do it as some PAX not to be name have stolen over half of our usual Bridge …

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HHH workout. High humidity hell

AO: Yard When: 07/22/2021 Number of PAX: 3 PAX Names: gilligan, Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Humidity was high and started sweating during the disclaimer. WARM-O-RAMA Forgot about it and went right to it. THE THANG 20 random exercises done at random with a random amount of reps. COT …

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Ghost Town Beat Down

AO: Tracks When: 07/22/2021 Number of PAX: 2 PAX Names: BallBoy, Sugar, Number of FNGS: 0 FNG Names: QIC: Sugar Preamble: It was a dark and stormy week. Kinda. @Homer was scheduled to Q his 14th BD of the week, but had to call out the day before due to not being able to remember …

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Blimps and Light Posts

AO: Hall of Justice When: 07/20/2021 Number of PAX: 7 PAX Names: homer, val, Smoked, Long Haul, YouTube, ISS, Sugar, Number of FNGS: FNG Names: QIC: Homer Preamble: Took the trek up to Suwanee to lead the men at the Hall of Justice. DIdn't know the status of rain. We would get wet if it …

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Armageddon

AO: Coliseum When: 07/21/2021 Number of PAX: 9 PAX Names: simba, Bulldog, gilligan, geo, YouTube, MC, Double Fault, Retread, Blade Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On this date, back in 2011, NASA flew its final space shuttle mission. The shuttle was Atlantis. This shuttle was also used in the movie Armageddon. …

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The Yard Dance Party

AO: Yard When: 07/20/2021 Number of PAX: 6 PAX Names: Deuces, gilligan, Lector, Mayhem, Number 2, Love, Number of FNGS: 0 FNG Names: QIC: Deuces Preamble: Welcomed Pax. Gave the usual disclaimer. WARM-O-RAMA Carried cinder blocks to The Thang starting point. THE THANG The Dance Party Song: Stand By Your Man Partners+Cinder Block Man 1: …

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Banjo’s Return

AO: Coliseum When: 07/19/2021 Number of PAX: 6 PAX Names: simba, Bulldog, gilligan, Long Haul, geo, Banjo Number of FNGS: FNG Names: QIC: Simba Preamble: Lots of fun and excitement in the Simba household. His dear ol' dad …… not Mufasa but Banjo had come into town!!! It was going to be a great chance …

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Squeeky’s Saturday Suckfest

AO: Yard When: 07/17/2021 Number of PAX: 9 PAX Names: bobbydodd, The Cheese, Quick Release, Deuces, Crack, Number 2, Love, Double dribble Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: If you are not here for f3 you came to the wrong place. Modify as needed, you are responsible for you, don’t die. WARM-O-RAMA …

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Blast from the Past

AO: Coliseum When: 07/16/2021 Number of PAX: 5 PAX Names: simba, Long Haul, YouTube, Retread, Blade (fng) Number of FNGS: 1 FNG Names: Blade QIC: YouTube Preamble: Checking the Q sheet YHC decided to sign up. YHC decided to do the beatdown from YHC's VQ. Upon arriving Long Haul, Retreat and Blade (fng) was already …

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Lie Down Sheep

AO: Bluffs When: 07/16/2021 Number of PAX: 6 PAX Names: Favre, MC, Double Fault, Twinkle Toes, Yeehaw, Runs Number of FNGS: 0 FNG Names: QIC: Double Fault Preamble: N/A WARM-O-RAMA Mosey Weed Pikers Side Straddle Hop Toe Touch Side Straddle Hop THE THANG 10 station ladder spaced out about 10 feet apart Riffle carry cinder …

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Dinghy’s Birthday Beatdown, Part Deux

AO: Bridge When: 07/16/2021 Number of PAX: 4 PAX Names: homer, Wingnut, Ready-Mix, Number of FNGS: 0 FNG Names: QIC: Dinghy Preamble: To borrow a phrase from the movie THROW MAMA FROM THE TRAIN – "The night was moist." Such was the closing of YHC's birthday week. Seems like the PTC Town Center's getting a …

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Unlikely Burpee Free Zone

AO: Tracks When: 07/15/2021 Number of PAX: 9 PAX Names: homer, Wingnut, Saint2O, Radar, Birdie, BallBoy, Meatball, popper, Angus, Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC tried to make this BD a burpee free zone at least for today, however, since our AO next to the train track that would be unlikely. From …

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The Return of the OG

AO: Yard When: 07/15/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Squeeky, Coconut, Crack, Rated R Number of FNGS: 0 FNG Names: QIC: Lector Preamble: Disclaimer given. WARM-O-RAMA SSH, Imperial Walkers, Hillbillies, LUCAS, Overhead Claps, Air Presses, Moroccan Night Clubs, TTT. THE THANG Deck of Death Hearts – Burpees Diamonds – Merkins Clubs …

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0.0 Miles

AO: Coliseum When: 07/14/2021 Number of PAX: 6 PAX Names: simba, Bulldog, Long Haul, YouTube, Mayor, Atlas (DR) Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: After Radar and Val did a number on my arms and shoulders and my persistent knee issues lately I had to get creative. So made a plan to …

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Ramping up the Doras

AO: Meathouse When: 07/13/2021 Number of PAX: 4 PAX Names: BallBoy, Meatball, Boomer, popper, Number of FNGS: 0 FNG Names: QIC: BallBoy Preamble: YHC stepped in for an ailing ReadyMix at the Meathouse this week. I've been a taker more than a giver at this AO so it was only right. Folks, you need to …

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Not Doing a Lot of Coupon Work

AO: Hall of Justice When: 07/13/2021 Number of PAX: 11 PAX Names: homer, val, Animal, Bulldog, Radar, YouTube, Mayhem, MC, Double Fault, Sensei, See ya, Number of FNGS: FNG Names: QIC: Val Preamble: YHC put out a call to post for my birthday Q on Slack. With no idea how many would post, YHC thought …

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Surprise Beatdown

AO: Yard When: 07/13/2021 Number of PAX: 2 PAX Names: Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: WARM-O-RAMA THE THANG COT NAKED-MAN MOLESKIN

Sweat Angels?!!

AO: Coliseum When: 07/12/2021 Number of PAX: 3 PAX Names: simba, Bulldog, Radar, Number of FNGS: 0 FNG Names: QIC: Radar Preamble: YHC got to the site early and did a 20ish minute prerun. Almost got back to the start too late, Simba was already parked and planting the flag when I got back. without …

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4 Qs > 1

AO: Bridge When: 07/09/2021 Number of PAX: 4 PAX Names: Wingnut, Meatball, Ready-Mix, Sugar Number of FNGS: 0 FNG Names: QIC: Wingnut , Ready-Mix, Sugar, Meatball Preamble: Dinghy was on the Q sheet, but we had a little mix up. Have no fear, the 4 of us that posted split up the Q work. WARM-O-RAMA …

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Blocks and Burpees

AO: Coliseum When: 07/07/2021 Number of PAX: 8 PAX Names: Bulldog, gilligan, Long Haul, geo, Mayhem, MC, TBone Number of FNGS: 1 FNG Names: Retread QIC: Bulldog Preamble: After a double time ruck with Bobby Dobb my knees have been killing me, so decided to take it easy on the knees today. WARM-O-RAMA Well, slept …

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Magic 8 Ball says

AO: Yard When: 07/08/2021 Number of PAX: 4 PAX Names: bobbydodd, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Wanted to do a workout guided only by the Magic 8 Ball. If it was too difficult or too easy I could just blame the 8 ball WARM-O-RAMA Short mosey, side straddle …

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Four Corners and a Coupon

AO: Hall of Justice When: 07/06/2021 Number of PAX: 4 PAX Names: Smoked, YouTube, Truman, Sugar Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: Picked up Q at Hall of Justice (my first here) with Val out of town for a funeral. Excited to Q at a new location and make sure to work …

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Modified Burph at the Bridge

AO: Bridge When: 07/02/2021 Number of PAX: 3 PAX Names: homer, Wingnut, Birdie, Number of FNGS: FNG Names: QIC: Homer Preamble: There were warnings the night before for lightning. Weather people are never wrong… right? No thunder. No lightning. No need for the garage. Light drizzle of rain. Let’s do something YHC saw on nation …

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Electric Mile

AO: Coliseum When: 06/30/2021 Number of PAX: 6 PAX Names: simba, Smoked, geo, MC, Double Fault, Mayor, Number of FNGS: FNG Names: QIC: Simba Preamble: It was a wonderfully clear morning and PAX were ready for anything. Thus, the electric mile became the Thang to do. WARM-O-RAMA Mosey around the circle at the end of …

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Babysitting a Cinder Block

AO: Tracks When: 07/01/2021 Number of PAX: 10 PAX Names: homer, Animal, Wingnut, Radar, Smoked, Birdie, Ivy, Merman, peppermint, Dawn Number of FNGS: 2 FNG Names: QIC: Homer Preamble: I had a plan that involved one single Cinder block. I had plans that would work with a few PAX and one that involved multiple. As …

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Press your Luck

AO: Yard When: 07/01/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, Lector, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Lector Preamble: Speech given – nobody left. WARM-O-RAMA Coconut's favorite, SSH and Imperial Walkers to the song Physical by St. Lucia. Through the Tunnel THE THANG Each PAX took turns flipping a coin …

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No Pain No Gain – Beating the Gloom

AO: hall-of-justice When: 06/29/2021 Number of PAX: 2 PAX Names: YouTube, Sensei, Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: YHC had forgot, that YHC had signed up to Q today, that's until Val reminded on slack, who's HC? Still sluggish after a week a way, watched IRON PAX challenge for inspiration. After watching …

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I made it up as I went along

AO: Yard When: 06/29/2021 Number of PAX: 5 PAX Names: bobbydodd, Lector, Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Had to change the plan do to rain and moved to the parking garage. WARM-O-RAMA Once around the garage and through the window openings. Then standard side straddle hops, through the …

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Just the Two of Us

AO: Meathouse When: 06/29/2021 Number of PAX: 2 PAX Names: homer, Boomer, Number of FNGS: FNG Names: QIC: Homer Preamble: Wasn’t sure how much rain we’d have or how many PAX would show. Lots out of town. As boomer and I stood about to start warmups, my van decided to lock itself and I had …

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4 Corner Ab Work

AO: Coliseum When: 06/28/2021 Number of PAX: 4 PAX Names: homer, simba, Bulldog, Long Haul, Number of FNGS: FNG Names: QIC: Homer Preamble: WARM-O-RAMA SSH, weed picker, copperhead squat, imperial walker, mosey to Homer’s Sugar Hill Donut. Bear crawl around the donut. THE THANG Round 1 5 step ups, 5 Derkins, 5 dips 4 corners …

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Block and Tackle

AO: Yard When: 06/26/2021 Number of PAX: 6 PAX Names: bobbydodd, Crack, Skid mark, double dribble, commando Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: I’m not a professional, this will suck, don’t die WARM-O-RAMA Mosey 20- SSH 20- Imperial Walkers 20- TTT 20- finkle swings 20- lbac 20- pool pissers 20- Morachan nigh …

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Solomente’s Revenge

AO: Bluffs When: 06/25/2021 Number of PAX: 8 PAX Names: val, bobbydodd, Favre, Bulldog, GingerAle, MC, Double Fault, Toes, Number of FNGS: FNG Names: QIC: Val Preamble: En route to the Bluffs, YHC passed North Gwinnett High School where they are replacing the turf on the football field. There was no sign of green on …

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Bring Out the Snowflake Plank

AO: Yard When: 06/24/2021 Number of PAX: 3 PAX Names: bobbydodd, gilligan, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Side Straddle Hops; Copper Head Squats; Mountain Climbers THE THANG Thang 1; Suicides with Ascending Merkins…sprint two parking spots, 1 Merkin, jog back to start–sprint four parking spots, 2 Merkins, jog …

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Sweat House Part Deux

AO: Meathouse When: 06/22/2021 Number of PAX: 5 PAX Names: Wingnut, BallBoy, Boomer, Ready-Mix, Tator Tot Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: Same thing as last week WARM-O-RAMA NO WARMUP NECESSARY THE THANG Same thing as last week but we made it through the burpees. Awful. COT NAKED-MAN MOLESKIN

The Cooper

AO: Tracks When: 06/24/2021 Number of PAX: 6 PAX Names: Birdie, BallBoy, Truman, Vlasic (DR F3 Birmingham) Number of FNGS: 2 FNG Names: Bullseye, Peppermint QIC: Birdie Preamble: For inspiration YHC read some BB and checked the exicon and found COOPER (1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. …

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Where there’s Smoked, there’s Fire

AO: Coliseum When: 06/23/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC managed to sandwich a Q in between my two vacations (I know, sounds glamorous), glad that I did. Needed the extra incentive to get moving and burn off …

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Solamente

AO: Hall of Justice When: 06/22/2021 Number of PAX: 1 PAX Names: val, Number of FNGS: FNG Names: QIC: Val Preamble: YHC wondered what would come of this morning. Knowing YouTube was traveling, I had texted Sensei about coming who said he would be there. As I was leaving my driveway, I got a text …

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Lazy Dora with 10 minutes of Burpees

AO: Yard When: 06/22/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Picked up the Q last minute so tried to create a simple but effective beatdown WARM-O-RAMA Mosey, Arm Circles, Weed Pickers. THE THANG 10 Minutes of Burpees which is 10 burpees every …

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Constitutional Mosey

AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None …

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It’s Gonna Get Nasty

AO: Yard When: 06/19/2021 Number of PAX: 6 PAX Names: bobbydodd, Quick Release, Crack, Love, Double Dribble, #2 Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: Disclaimer and reminder of F3’s Five Core Principles; Open to all men, Free, Outdoors Rain/Shine/Hot/Cold, Peer Led, Ends in Circle of Trust. WARM-O-RAMA Mosey, Windmills, Eagles Wings, …

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BLIMPS around the town center

AO: Bridge When: 06/18/2021 Number of PAX: 5 PAX Names: Wingnut, Birdie, PuffDaddy, Bartman, Sugar Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC was not planning to Q another beatdown this week, however, Wingnut asked if anyone want to Q at the Bridge, so YHC grabbed it. WARM-O-RAMA After disclaimer we moseyed toward Sprout …

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Just the 2 of us!!

AO: Tracks When: 06/17/2021 Number of PAX: 2 PAX Names: Radar, Sugar Number of FNGS: 0 FNG Names: QIC: Radar Preamble: After nobody HC'ed YHC was convinced I would be working out alone. I was prepared to run for the entire 45 minutes and call it a day. Just at 525 Sugar rolled in, jumped …

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Tha Argument Workout

AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Coconut vs Lector Preamble: The argument arose bc two pax elected to be Q on different sheet schedules. We chose to conduct the workout as a back and forth argument of …

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Divorcing Q’s

AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Lector and Coconut Preamble: Disclaimer given. WARM-O-RAMA 21's – Side Straddle Hops, 10 Burpees as penalty. Baby arm circles, pool pissers, imperial walkers, mosey with 5 burpees. THE THANG Coconut – …

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Greased Lightning

AO: Coliseum When: 06/16/2021 Number of PAX: 9 PAX Names: simba, Bulldog, Radar, Smoked, gilligan, geo, YouTube, MC, Buoy Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: On this day, in 1978, Grease was released…. we shall celebrate. Also, Radar returns…. WARM-O-RAMA Mosey around the standard circle, with Simba and MC both coming in …

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Pain stations

AO: Hall of Justice When: 06/15/2021 Number of PAX: 5 PAX Names: val, Birdie, YouTube, Sensei, Truman, Number of FNGS: FNG Names: QIC: Birdie Preamble: WARM-O-RAMA YHC was grateful to be able to join another BD. After regular disclaimer we moseyed to the other entrance of the park only to be interrupted by train which …

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Sweat House

AO: Meathouse When: 06/15/2021 Number of PAX: 6 PAX Names: Wingnut, Saint2O, Meatball, Boomer, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: 6 Pax were ready to sweat and get stronger. Yes, we did sweat, and I think we got stronger. WARM-O-RAMA SSH Weedpickers Hillbillies Windmill Move to the top of parking …

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Anniversary Block Party

AO: Yard When: 06/15/2021 Number of PAX: 7 PAX Names: , Coconut, Gilligan, Bobby Dodd, Love, Rabbit, Zoolander Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Don’t hurt yourself! WARM-O-RAMA Short slowzy followed by 20 ssh, 20 hillbillies, 20 ttt, 20 copperhead squats, slowzy over to blocks. THE THANG One block for each PAX …

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Let’s Go To the Mall… to Ruck

AO: Gwinnett Ruck When: 06/12/2021 Number of PAX: 6 PAX Names: homer, val, Birdie, YouTube, Macintosh, Stockholm, Number of FNGS: 2 FNG Names: QIC: Homer Preamble: I love the Widowmaker AO at Webb Bridge Park. It's a great place with a great group of guys. Likewise, I've really enjoyed posting at the Storm AO that …

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Station BD

AO: Yard When: 06/12/2021 Number of PAX: 14 PAX Names: , Number of FNGS: 1 FNG Names: QIC: Crack Preamble: WARM-O-RAMA A mosey across the street firs stop 10 merkins second stop 10 big boy sit-ups third station were 10 leg swings on each side. This was to get to the location of the cinder …

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Iron PAX Inspired

AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard …

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Iron Pax – Blocks Edition

AO: Bluffs When: 06/11/2021 Number of PAX: 5 PAX Names: Bulldog, GingerAle, MC, Yee-Haw, T-Bone Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Excited about finishing up my world tour for the week I couldn’t sleep and got up early to do a little scouting of the area. Found a flag pole that would …

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Rain plan contingency

AO: Bridge When: 06/11/2021 Number of PAX: 7 PAX Names: Wingnut, Smoked, PuffDaddy, Meatball, Boomer, popper, Bartman Number of FNGS: 1 FNG Names: Bartman QIC: Wingnut Preamble: With the weather forecast showing a decent chance of thunderstorms and YHC wanting to keep everyone safe, I decided to plan 2 beatdowns (one for good weather and …

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The Tower of Power

AO: Yard When: 06/10/2021 Number of PAX: 4 PAX Names: bobbydodd, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Slow mosey, with cinder block coupon, from the parking lot of the Yard to Bicentennial Plaza across South Clayton street. Enough with the pleasantries, let’s get it on! THE THANG …

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Johnny Cash

AO: Tracks When: 06/10/2021 Number of PAX: 2 PAX Names: Bulldog, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: This was my second time out at the Tracks…first time it wasn't an official AO yet so it was good to be there again. Really a great AO! WARM-O-RAMA Johnny Cash doesn't need an …

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Iron Pax Challenge (credit to Greenwood F3)

AO: Coliseum When: 06/09/2021 Number of PAX: 5 PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2019. WARM-O-RAMA Little Baby Arm Circles, Weed Pickers, and some other stuff I forgot. Mosey …

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The Warm-O-Rama that never ended!

AO: Hall of Justice When: 06/08/2021 Number of PAX: 3 PAX Names: Bulldog, YouTube, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Rolled out of the fart sack sore from Smoked's beatdown yesterday and glad it wasn't raining. Got to AO and posted the flag as Youtube pulled up and then a few …

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Coconuts birthday bash

AO: Yard When: 06/08/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Squeeky, Coconut, Love, Zoolander Number of FNGS: 1 FNG Names: Rabbit QIC: Coconut Preamble: This is my 53 birthday, so i decided to use that number for reps WARM-O-RAMA Standard warmup with side straddle hops, imperial walkers, hillbillies, lbac’s, and thru the tunnel …

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No plan, just pain!

AO: Meathouse When: 06/08/2021 Number of PAX: 4 PAX Names: Meatball, popper, Ready-Mix, Number of FNGS: FNG Names: QIC: Wingnut Preamble: With uncle boomer out of town and nobody jumping on the Q (cough, the Q sheet is looking a little sparse, cough cough) YHC decided to lead whoever may feel so destined to suffer. …

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Dropping BOMBS

AO: Coliseum When: 06/07/2021 Number of PAX: 7 PAX Names: val, simba, Bulldog, gilligan, Long Haul, Sensei, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC threw out onto Slack to bring a ruck, no idea how I was gonna have em use it but that didn't matter. Went to Exicon and searched "ruck". …

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The Dreaded Hill

AO: Yard When: 06/05/2021 Number of PAX: 17 PAX Names: simba, bobbydodd, Bulldog, The Cheese, Quick Release, gilligan, Long Haul, Lector, Squeeky, Crack, Smooch, Love, Skidmark, Double Dribble Number of FNGS: 3 FNG Names: Zoolander, Buoy, Crocs in Socks QIC: Bulldog Preamble: Bobby Dodd led 6 men on a 3.24 mile pre-ruck through Lawrenceville and …

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Rock R Us….and we have different rocks

AO: Coliseum When: 06/04/2021 Number of PAX: 5 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: FNG Names: QIC: Simba Preamble: It was a beautiful morning for a day on the rocks. Thus we made a plan to enjoy some different sizes of rocks. WARM-O-RAMA Mosey around the round a bout and back. …

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Homer BD at Cherokee Bluffs

AO: Bluffs When: 06/04/2021 Number of PAX: 5 PAX Names: homer, Favre, MC, Double Fault, TBone Number of FNGS: FNG Names: QIC: Homer Preamble: It's about 30 minutes from door to drive for YHC. Peachtree Corners to (what is this place, Buford? Flowery Branch? Gwinnett? Hall?) I pulled in at 5:10 and saw a Hall …

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Bridge over troubled water

AO: Bridge When: 06/04/2021 Number of PAX: 8 PAX Names: bobbydodd, DInghy, Wingnut, PuffDaddy, Meatball, Stuckeys and Sugar Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: WARM-O-RAMA Mosey up to the base of the bridge, and did a series of warm up exercises: Toy Soldiers, Copperhead Squats, Kevin Willis' (not to be confused with …

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Ruck Around the Ville

AO: Yard When: 06/03/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, gilligan, Lector, Squeeky, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: * Disclaimer given * WARM-O-RAMA NONE THE THANG Pax performed a two mile ruck with four beatdown stations. Station 1; Copperhead Squats x25, Bent Over Rows x25 Station …

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4 Corners at the Library and a Pallet

AO: Tracks When: 06/03/2021 Number of PAX: 4 PAX Names: homer, Animal, Saint2O, BallBoy, Number of FNGS: FNG Names: QIC: Homer Preamble: Animal, BallBoy, Saint20 and Homer all showed up for the prerun. The three runners did the 5k donut dash route. Homer put in about 2 miles to roundabout and up/down hill. WARM-O-RAMA 4 …

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Memorial Day Murph

AO: Bridge When: 05/31/2021 Number of PAX: 22 PAX Names: homer, val, bobbydodd, Animal, DInghy, Wingnut, Speedo, Quick Release, Smoked, Squeeky, Coconut, Birdie, Meatball, Boomer, popper, Ready-Mix, Angus, Maguire, ISS, Preacher, TBone, Doughboy Number of FNGS: FNG Names: QIC: Boomer Preamble: It was going to be a mini convergence at the Bridge for Memorial Day. …

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ABS-o-lutely

AO: Coliseum When: 06/02/2021 Number of PAX: 3 PAX Names: Bulldog, Smoked, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: Looking for a little theme for the day YHC found it was National Rotisserie Chicken, "Bubba", and Rocky Road Day. Nothing that really struck my fancy…. so just putting in work would be …

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Defeating the Backfat

AO: Hall of Justice When: 06/01/2021 Number of PAX: 4 PAX Names: val, YouTube, Sensei, Truman, Number of FNGS: 0 FNG Names: QIC: Val Preamble: The Steve went off this morning at 0505 and YHC could feel the effects of yesterday's Murph at the Bridge. It was an incredible CSAUP and the 2ndF was off …

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Day after Murph

AO: Meathouse When: 06/01/2021 Number of PAX: 4 PAX Names: Wingnut, Meatball, Boomer, Feathers Number of FNGS: FNG Names: QIC: Wingnut Preamble: Knowing the HCs from the night before had just done Murph 24 hours ago, YHC figured we could pivot from our usual Meathouse BD. Rucks on and coupons left behind. WARM-O-RAMA Little baby …

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Different AO… Same F3 Workout Deck

AO: Coliseum When: 05/28/2021 Number of PAX: 6 PAX Names: homer, simba, Radar, Smoked, geo, YouTube, Number of FNGS: FNG Names: QIC: Homer Preamble: Decided to take 3 Qs this week. No real reason other than I wanted to get around and see folks. Birdie has had 3 Qs this week for his birthday. That's …

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Birthday week part 3

AO: Bridge When: 05/28/2021 Number of PAX: 8 PAX Names: DInghy, Wingnut, Birdie, Meatball, popper, Ready-Mix, Angus, Sugar Number of FNGS: 8 FNG Names: QIC: Birdie Preamble: Not sure, what was YHC thinking but this would be the 3rd Q for this week. Hopefully, YHC could still deliver some pain. WARM-O-RAMA After a quick disclaimer …

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Find Yourself an Animal and Go Run with Him

AO: Tracks When: 05/27/2021 Number of PAX: 2 PAX Names: homer, Animal, Number of FNGS: FNG Names: QIC: Homer Preamble: Radar put out an ask for someone to take his Q this morning, so I snatched it up. Was hoping for a crowd and had a nice plan set. As I rolled into the parking …

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Lunar Lunacy

AO: Coliseum When: 05/27/2021 Number of PAX: 3 PAX Names: geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Upon arrival on this beautiful morning, the PAX informed the Q that the last eclipse was currently visible and but in full around 5:45. Although the Q had a plan, he thought a small …

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5 / 25 with B & N

AO: Hall of Justice When: 05/25/2021 Number of PAX: 6 PAX Names: val, Radar, YouTube, Sensei, Truman, T-Bone Number of FNGS: 2 FNG Names: Truman, Sensei QIC: YouTube Preamble: Driving down to Hall of Justice, YHC notice that the moon was rather large and had a reddish orange tint and was thinking how many PAX …

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Meathouse and a side of Playing Cards (Lots of Merkins)

AO: Meathouse When: 05/25/2021 Number of PAX: 7 PAX Names: homer, Wingnut, Saint2O, BallBoy, Meatball, Boomer, popper, Number of FNGS: FNG Names: QIC: Homer Preamble: WARM-O-RAMA No FNGs or even relatively new guys at the Meathouse this morning. These are all veterans who know themselves. Leave your coupon and let's mosey into Town Green, past …

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National Bro-THOR’s Day

AO: Coliseum When: 05/24/2021 Number of PAX: 5 PAX Names: simba, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC grabbed the Q evening before in order to make sure The Coliseum didn't start in a hole for Val's challenge, plus I needed a little motivation to get after …

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Why did I eat those cookies?

AO: Bluffs When: 05/21/2021 Number of PAX: 6 PAX Names: Favre, GingerAle, gilligan, MC, Double Fault, T-bone Number of FNGS: 0 FNG Names: QIC: Double Fault Preamble: WARM-O-RAMA A quick mosey always starts us off. Being in a park, we picked some weeds followed by Frankensteins, high knees, picking up rocks, butt kickers and then …

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Stepping Up

AO: Coliseum When: 05/21/2021 Number of PAX: 4 PAX Names: Long Haul, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: YHC saw on slack no one had signed up for Q for today, and had wanted to come this Friday. After reading of a few PAX not be able to come …

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IronPax 2020 Week 3 Flashback – Keep It Simple Stupid

AO: Bridge When: 05/22/2021 Number of PAX: 8 PAX Names: homer, DInghy, Wingnut, BallBoy, Meatball, popper, Ready-Mix, Angus, 8 Number of FNGS: 1 FNG Names: Angus QIC: Homer Preamble: Went through the 5 core values for F3 and did standard disclaimer. With an FNG posting this morning, I took a little more time… though now …

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Better Late Than Never… or Ezra

AO: Tracks When: 05/20/2021 Number of PAX: 7 PAX Names: val, Animal, Saint2O, Radar, BallBoy, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: BallBoy Preamble: After a 100% alarm fail the previous week, YHC was sure to have a backup alarm for a second attempt at his first Q at the Tracks this week. …

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Suicide B.O.M.B.S.

AO: Yard When: 05/20/2021 Number of PAX: 6 PAX Names: bobbydodd, gilligan, Lector, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Easily Amused Preamble: PAX were disclaimed! WARM-O-RAMA SSH x20 IC Imperial Walkers x10 IC Hillbillies x10 IC Eagles' Wings x20 IC Arm Circles x10 IC Arm Circles (reverse) x10 IC Through …

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Don’t Count Your Coupons

AO: Meathouse When: 05/18/2021 Number of PAX: 5 PAX Names: Wingnut, Saint2O, BallBoy, Boomer, Ready-Mix, Number of FNGS: FNG Names: QIC: Ready-Mix Preamble: Leave the coupons in your car, strap on the Ruck-Sack and lets get it on WARM-O-RAMA Started with Copperhead Squats, Toy Soldiers and Kevin Willis to get warmed up, then a slow …

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Catching Electric BLIMPS

AO: Coliseum When: 05/19/2021 Number of PAX: 4 PAX Names: Smoked, Long Haul, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC started off the morning with some early recon at The Coliseum counting the number of lightposts along W. Broad leading up to the Sugar Bowl putting the finishing touches on …

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No Surrender and Burpees for Humpty Dumpty

AO: Hall of Justice When: 05/18/2021 Number of PAX: 3 PAX Names: Radar, Birdie, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: This is YHC first time Q at HoJu and was debating to do the BD at in the back park behind HOJU, or in the front center lawn. YHC decided to …

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Pyramids of Confusion

AO: Yard When: 05/18/2021 Number of PAX: 6 PAX Names: gilligan, Squeeky, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: ~Disclaimer Given~ Reminder of the 5 Core Principles of F3: 1. Free of Charge 2. Open to all Men 3. Held Outdoors 4. Peer Led 5. Ends in Circle of …

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Radars’ Revenge

AO: Coliseum When: 05/14/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, Long Haul, geo, MRE Number of FNGS: 0 FNG Names: QIC: Radar Preamble: After forgetting that YHC had signed up to be Q on Monday. I made sure to arrive early today, I was the first one to arrive at the site …

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The Meathouse Mile

AO: Meathouse When: 05/11/2021 Number of PAX: 7 PAX Names: Wingnut, Meatball, Boomer, popper, Ready-Mix, Feathers, Flo Number of FNGS: 0 FNG Names: QIC: Popper Preamble: YHC often sets a playlist before designing a workout, and this BD was no different. Funk was the flavor of the week on YHC's Spotify playlist, so a BD …

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No Longer Bound

Staying “Dry”

AO: Coliseum When: 05/12/2021 Number of PAX: 5 PAX Names: simba, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Knowing it's going to be raining, YHC was thinking glad to be at the Coliseum where there's a parking deck. YHC rolled in first and no one was there. Geo came …

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Oooohhh It Burns

AO: Hall of Justice When: 05/11/2021 Number of PAX: 5 PAX Names: Magnolia, Radar, Smoked, YouTube, Number of FNGS: 0 FNG Names: QIC: Val Preamble: Yesterday, as YHC was sitting with M, I spilled my hot coffee all over my abdomen. After repeatedly applying a cold-compress to the area, it was determined by YHC that …

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Can’t find the Q…only if we had Radar???

AO: Coliseum When: 05/10/2021 Number of PAX: 4 PAX Names: simba, Bulldog, gilligan, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Rolled up on the gloom finding 2 Pax in waiting. Time to start with….who's Q'ing today, only if we had Radar, he could find who was suppose to Q, right? Anyways, I …

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Dances with SMurph(s)

AO: Bridge When: 05/07/2021 Number of PAX: 8 PAX Names: Saint2O, BallBoy, Meatball, popper, Ready-Mix, Feathers, McGuire, Meatball Number of FNGS: 0 FNG Names: QIC: Dinghy Preamble: As the Murph on Memorial Day at The Bridge is fast approaching, figured it would be a good opportunity to prep the AO for that prestigious event. As …

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Bulldog Birthday Beatdown

AO: Coliseum When: 05/07/2021 Number of PAX: 4 PAX Names: simba, Bulldog, Radar, Long Haul, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: 4 Men posted for a 40th birthday beatdown, gave the disclaimer and moved into warm-o-rama. WARM-O-RAMA Still sore from Simba's mini murph so lets workout some of that pain before we …

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Blocks of Doom

AO: Yard When: 05/06/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: -Disclaimer was given https://f3nation.com/disclaimer-and-notice/ -Pax were reminded of the 5 Core Principles of F3; 1) Free of Charge 2) Open to All Men 3) Held Outdoors, Rain or Shine, …

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Introduction to Murph

AO: Coliseum When: 05/03/2021 Number of PAX: 5 PAX Names: simba, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3 …

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May The 4th

AO: Yard When: 05/04/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Lector, Squeeky, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Disclaimer/encouragement not to be stupid WARM-O-RAMA Quick mosey Imperial walkers Arm circles x 20 Reverse TTT Death Star Squats THE THANG Pod racers (wheelbarrows) up the hill and …

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A Stroll Around HoJu

AO: Hall of Justice When: 05/04/2021 Number of PAX: 7 PAX Names: val, Bulldog, Stroller, Radar, Smoked, Birdie, YouTube, Number of FNGS: 0 FNG Names: QIC: Stroller Preamble: YHC loves to bring his particular brand of pain to new AOs. Ever since the launch I have been eager to get back to HoJu, but other …

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Whose Q is it today?

AO: Coliseum When: 05/03/2021 Number of PAX: 7 PAX Names: simba, Bulldog, Radar, gilligan, Long Haul, geo, MRE Number of FNGS: 0 FNG Names: QIC: Simba Preamble: We had a good showing this morning. A solid 7. However….no one had the Q. Thus, the Site Q humbly took the PAX down memory lane of a …

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Another Mini Murph

AO: Bridge When: 04/30/2021 Number of PAX: 9 PAX Names: homer, DInghy, Wingnut, Popper, Birdie, PuffDaddy, Meatball, Maguire, Readymix Number of FNGS: 0 FNG Names: QIC: Birdie Preamble: A couple of weeks ago YHC lead the mini MURPH beatdown at Norseman, so YHC figured to do it again with PAX from the Bridge (a reminder …

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B.L.I.M…P…..S……. Hindenburg???

AO: Tracks When: 04/29/2021 Number of PAX: 5 PAX Names: val, Animal, Saint2O, Smoked, YouTube, Number of FNGS: 0 FNG Names: QIC: Val Preamble YHC decided the day before that I would try out a beatdown at the Tracks. Radar and I have become close over the last 5 months or so since we started …

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YouTube-VQ – Rounds around the Pond

AO: Coliseum When: 04/28/2021 Number of PAX: 6 PAX Names: simba, Radar, Smoked, geo, PuffDaddy, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube WARM-O-RAMA Mosey around the round about. 15 – Side Straddle Hops 15 – Weed Pickers 15 – Hillbillies 15 – Moroccan Nightclub THE THANG We mosey down to the coliseum by …

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Huff and Puff’n

AO: Hall of Justice When: 04/27/2021 Number of PAX: 6 PAX Names: val, Magnolia, Smoked, Birdie, PuffDaddy, YouTube Number of FNGS: 0 FNG Names: QIC: PuffDaddy WARM-O-RAMA Mosey, Butt~kickers, high knees., shuffle left and right, SSH, weed pickers, Moroccan night club. THE THANG Thang 1 Dora with coupons. We gathered in front of the stage …

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The Magical Mystery Tour

AO: Yard When: 04/27/2021 Number of PAX: 6 PAX Names: bobbydodd, Lector, Squeeky, Coconut, Crack, Dawn Number of FNGS: 0 FNG Names: QIC: Bobby Dodd WARM-O-RAMA Plank Jacks Windmills Side Straddle Hops Mountain Climbers ~Mosey to the brick circle across the street~ THE THANG Bear Crawl around the circle to the opposite side, perform 5 …

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Wingnut test drives the Meathouse Q

AO: Meathouse When: 04/27/2021 Number of PAX: 7 PAX Names: homer, Popper, Meatball, Boomer, Ballboy, Flo, Number of FNGS: 0 FNG Names: QIC: Wingnut WARM-O-RAMA Grab coupon and follow Q from the flag to the parking deck. 10 push ups & 10 squats with coupon at the first set of stairs. Ascend the stairs Rinse …

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Homer’s Board of Pain at the Coliseum

AO: Coliseum When: 04/26/2021 Number of PAX: 5 PAX Names: homer, Bulldog, gilligan, Long Haul, geo Number of FNGS: FNG Names: QIC: Homer WARM-O-RAMA We met at the normal spot in front of Town Hall and mosey’d around the side and down the stairs to the back by the Bowl. Circled up for Weed Picker, …

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