Memorial Day Murph

AO: Bridge
When: 05/31/2021
Number of PAX: 22
PAX Names: homer, val, bobbydodd, Animal, DInghy, Wingnut, Speedo, Quick Release, Smoked, Squeeky, Coconut, Birdie, Meatball, Boomer, popper, Ready-Mix, Angus, Maguire, ISS, Preacher, TBone, Doughboy
Number of FNGS:
FNG Names:
QIC: Boomer

It was going to be a mini convergence at the Bridge for Memorial Day. Normally the Hooch has hosted the John's Creek Area Alpha meetup for the Murph, but we decided to move it to the Bridge because of the pull up bars on the path of pain and the other alternative pull up options.

Boomer led us in a short warm up with some SSH, little baby arm circles and reverse little baby arm circles.

The Murph is:
1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run

Many used weight vests and/or rucks. Several modified. All honored the sacrifices of MANY who gave it all for our country.


It was great seeing the YMCA group there as well. Probably 60+ men and women completing the Murph in honor of our fallen heroes. This will have to become a tradition that will grow.

Scroll to Top