AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Arby’s, Dough-Boy, ??? FNGs: None COUNT: 4 CONDITIONS: – A perfect 62 degrees. WARMUP: – SSHs – LBACs – RBACs – TTTs THE THANG: 3 exercises (20 Reps each, repeating for 3 minutes) then Mosey, then Abs – WAM (Wide Arm Merkins) – Side […]
[Downrange] F3-Hickory “The Mount” Read More »
AO: Bridge When: 07/23/2021 Number of PAX: 4 PAX Names: Wingnut, Birdie, PuffDaddy, Boomer, Number of FNGS: FNG Names: QIC: Wingnut Preamble: As site Q I saw we had no Q signed up for today and decided to do it as some PAX not to be name have stolen over half of our usual Bridge
Tour de Peachtree Corners Read More »
AO: Bridge When: 07/16/2021 Number of PAX: 4 PAX Names: homer, Wingnut, Ready-Mix, Number of FNGS: 0 FNG Names: QIC: Dinghy Preamble: To borrow a phrase from the movie THROW MAMA FROM THE TRAIN – "The night was moist." Such was the closing of YHC's birthday week. Seems like the PTC Town Center's getting a
Dinghy’s Birthday Beatdown, Part Deux Read More »
AO: Bridge When: 07/09/2021 Number of PAX: 4 PAX Names: Wingnut, Meatball, Ready-Mix, Sugar Number of FNGS: 0 FNG Names: QIC: Wingnut , Ready-Mix, Sugar, Meatball Preamble: Dinghy was on the Q sheet, but we had a little mix up. Have no fear, the 4 of us that posted split up the Q work. WARM-O-RAMA
AO: Bridge When: 07/02/2021 Number of PAX: 3 PAX Names: homer, Wingnut, Birdie, Number of FNGS: FNG Names: QIC: Homer Preamble: There were warnings the night before for lightning. Weather people are never wrong… right? No thunder. No lightning. No need for the garage. Light drizzle of rain. Let’s do something YHC saw on nation
Modified Burph at the Bridge Read More »
AO: Bridge When: 06/18/2021 Number of PAX: 5 PAX Names: Wingnut, Birdie, PuffDaddy, Bartman, Sugar Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC was not planning to Q another beatdown this week, however, Wingnut asked if anyone want to Q at the Bridge, so YHC grabbed it. WARM-O-RAMA After disclaimer we moseyed toward Sprout
BLIMPS around the town center Read More »
AO: Bridge When: 06/11/2021 Number of PAX: 7 PAX Names: Wingnut, Smoked, PuffDaddy, Meatball, Boomer, popper, Bartman Number of FNGS: 1 FNG Names: Bartman QIC: Wingnut Preamble: With the weather forecast showing a decent chance of thunderstorms and YHC wanting to keep everyone safe, I decided to plan 2 beatdowns (one for good weather and
Rain plan contingency Read More »
AO: Bridge When: 06/04/2021 Number of PAX: 8 PAX Names: bobbydodd, DInghy, Wingnut, PuffDaddy, Meatball, Stuckeys and Sugar Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: WARM-O-RAMA Mosey up to the base of the bridge, and did a series of warm up exercises: Toy Soldiers, Copperhead Squats, Kevin Willis' (not to be confused with
Bridge over troubled water Read More »
AO: Bridge When: 05/31/2021 Number of PAX: 22 PAX Names: homer, val, bobbydodd, Animal, DInghy, Wingnut, Speedo, Quick Release, Smoked, Squeeky, Coconut, Birdie, Meatball, Boomer, popper, Ready-Mix, Angus, Maguire, ISS, Preacher, TBone, Doughboy Number of FNGS: FNG Names: QIC: Boomer Preamble: It was going to be a mini convergence at the Bridge for Memorial Day.
Memorial Day Murph Read More »
AO: Bridge When: 05/28/2021 Number of PAX: 8 PAX Names: DInghy, Wingnut, Birdie, Meatball, popper, Ready-Mix, Angus, Sugar Number of FNGS: 8 FNG Names: QIC: Birdie Preamble: Not sure, what was YHC thinking but this would be the 3rd Q for this week. Hopefully, YHC could still deliver some pain. WARM-O-RAMA After a quick disclaimer
Birthday week part 3 Read More »