AO: Bridge
When: 07/02/2021
Number of PAX: 3
PAX Names: homer, Wingnut, Birdie,
Number of FNGS:
FNG Names:
QIC: Homer

Preamble:
There were warnings the night before for lightning. Weather people are never wrong… right? No thunder. No lightning. No need for the garage. Light drizzle of rain. Let’s do something YHC saw on nation slack.

WARM-O-RAMA
Mosey to front of stage. Imperial walkers, weedpickers, SSH

THE THANG
Burph:

25 Burpees, 50 Merkins, 75 Squats, 2 Laps.

Do that four times for time.

We modified it as our arms had done a lot of Merkins and burpees this week.

The three of us each finished our own 3 rounds then we combined for the last. Dividing up the work and all three running 2 laps.

Still some time left so we moseyed back to flag for 11s. Step ups and dips.

Ended with Mary. Freddy Mercury, LBCs

COT
Prayers for those traveling.

NAKED-MAN MOLESKIN