What We Do
Sterling is a bootcamp style AO that meets on Wednesday mornings at 5:30 at the Sterling on Lake Clubhouse (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Double Fault and other PAX as they accelerate their Fitness with other men in Flowery Branch, GA.