F3-Gwinnett-PNG

Sterling

The Man. The Myth. The Legend.

As his trainer takes him off the field like a mustached lion dragging a gazelle through the Serengeti

What We Do

Sterling is a bootcamp style AO that meets on Wednesday mornings at 5:30 at the Sterling on Lake Clubhouse (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Double Fault and other PAX as they accelerate their Fitness with other men in Flowery Branch, GA.

Sterling PAX Stats

where we meet

Wednesday 5:30 AM - 6:15 AM