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Home
Locations
F3 Gear
For New Guys
Backblasts
- Slackblasts
- Backblasts (Archive)
PAX
- Q Sheet
- VQ / Q101
- New User/FNG
- Q Source
- Lexicon
- Exicon
Contact Us

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When Crack is on Q at the Yard… especially on Saturdays… throw the standard ‘I’m not a professional’ disclaimer out the window. He brings toys and makes the workout hard and fun!

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Flag and SiteQ handoff at the Bridge this morning. Wingnut’s reign was brief, but he is off to plant a mustardseed in Greensboro, GA. Birdie will take over (it’s about time) with the SiteQ responsibilities and probably have us doing Burpees forever.

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It’s time for the best day of the year that is not Christmas, Easter, or your birthday….. it’s BLOCKTOBERFEST at The Yard tomorrow, and you’re invited… no need to bring a side to share we’ve got enough blocks for everyone. See all the studs tomorrow at 0700!

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Next exercise is… #f3memeoftheweek #burpees

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