Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] Sat 🥾
AO: The Burn Q: Dovetail , PAX: HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 3 CONDITIONS:cold WARMUP: ssh, tunnel, windmill, mtn man poopers, bac, park mosey to the Pavilion THE THANG:The Thang: Built Pyramids. Two exercises combined together. Do one and then the other. Start at 1, so 1-1, 2-2, etc. Go up to 10 reps […]