Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] The Burn | Prep for Iron Pax
AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90) FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: SSH, WP, IMPW, MNC, SC,OHC THE THANG: (20 minutes, AMRAP), 2 Min Timer 5 Burpees Complete as many rounds as possible: – 10 Curls – 15 Block Squats – 20 mountain climbers (single count) […]