What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sterling] Roll the Dice
AO: ao-sterling Q: BLART 11/200 PAX: Double Fault(40/100 posts), Toto (1/110), BLART 10/200 FNGs: None COUNT: 3 CONDITIONS: raining and 34° WARMUP: SSH, WEEDPICKERS, little baby arm circles pool pissers THE THANG: roll the dice, pick and exercise out of the bucket, complete 5 times the on the dice od that exercise MARY: no time […]