Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Tracks] My 2nd MANNIVERSARY
AO: The Tracks Q: Miyagi , PAX: Holy Water, Pigskin (160/175), Precious, Birdie (110/150), Miyagi, Egg Fry FNGs: None COUNT: 6 CONDITIONS: very cold, ground was covered in frost WARMUP: – shoulder blaster (LBAC’s, pool pissers, air press, overhead claps, seal claps, thumbs behind back, cherry pickers, Moroccan night clubs) – Holy Water moaned and […]