Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Tracks] The Tracks
AO: The Tracks Q: Pigskin , PAX: Miyagi, Precious, Big Squeeze, Formica, Pigskin, Chopsticks, Luau (F3 Gwinnett), Chef, Holy Water FNGs: None COUNT: 9 CONDITIONS: :ok_hand: WARMUP: – SSH x10 – LBC/Pole Pisseds (forward/back) 10 each – Weed Pickers – Imperial Walkers x10 THE THANG: “The Rock Pit Pump” Total Time: ~45 min Gear: Rock […]