Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly FNGs: None COUNT: 8 CONDITIONS: Cool WARMUP: SSH, weed picker, lbac, pool pisser THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds […]