F3 Logo

Fitness Fellowship Faith

Our mission is to plant, grow and serve small workout groups for men
for the invigoration of male community leadership.



Our workouts are held rain or shine and open to men of all ages and abilities. You don't need any equipment (though a CMU might be in your future) It may not get easier. You will be challenged to get stronger. But we leave no man behind. #SYITG



It’s easy to get someone out for a free workout, but for more than 90% of F3 guys, the reason they keep coming back is the friendships that are built in what we call “the Gloom." Iron Sharpening Iron means more than Burpees and Merkins. We Lock Shields.



F3 is open to men of all faiths and no faith. We close each CoT with a brief “shout-out” led by one of the participants. We do it because we are thankful for the opportunity to be together, build ourselves into better men, and to build stronger communities.

Free of Charge
All workouts are free of charge.
All Men
Workouts are open to men of all ages and abilities.
All workouts are held outdoors, rain or gloom.
Peer Led
Workout participants take turns leading — no training or certification required.
Workouts end with a Circle of Trust.

Gwinnett Locations


F3 comes from Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out.


Full Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine

Click for link to Men’s Health


F3 was featured on the Today show in 2017 in a print and video piece. 

Click for the Today show


F3 was featured on a podcast with Art of Manliness in 2017.

Click for link to Podcast


Freed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.

Link to Book on Amazon

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