Bluffs – F3Gwinnett
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Bluffs

5867 Blackjack Rd, Flowery Branch, GA 30542
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What We Do

Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.

Backblasts

[ao-bluffs] Turn & Burn

July 11, 2025

AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the […]

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Bluffs PAX Stats

Where We Meet