AO: ao-bluffs
Q: BLART 60/200
PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: BLART 60/200
PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps
THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the hill, half way up do five merkins, continue to top, half way down do five merkins. When you finish each exercise you must run again as stated above.
Ecercises:
1. 100 curls
2. 50 big boy situps
3. 150 Overheard Press
4. 50 PJSTs
5. 100 coupon squats
6. 100 gas pumpers
MARY: no time
ANNOUNCEMENTS: need for speed look for link. Poker August 9th, ruck this weekend
COT: prayers for those who are going through divorce and life’s struggles.