AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing […]
[Coliseum] Treasure Hunt Read More »
AO: Coliseum Q: Enterprise , Enterprise PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: ssh, lbac, pp, weed pickers THE THANG: Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs See saws: 9/1, 8/2, 7/3…:
[Coliseum] Coliseum Bootcamp Co-Q Bonanza Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: Toto (8/120), Toll Road, ChestNut, Beethoven, Luau (F3 Gwinnett), Chef, Prime-Time, Big Squeeze, E-Bike, Cross Check, Scuba Steve, Enterprise, Temu, Spud, McFly, Bowser, Training Wheels FNGs: 1 Training Wheels COUNT: 17 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Flyer] Ultimate Frisbee Summer Kickoff Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Loud Mouth, Precious, Commander, Applebees, Enterprise FNGs: None COUNT: 6 CONDITIONS: a bit chilly mid to high 40s but no wind thank God WARMUP: LBACs, PPs, Weed Pickers, and self stretch. THE THANG: Sets of 50 reps: Merkins, curls, dips, shoulder presses, plank hold, mosey rest, merkins, curls,
[Coliseum] Enterprise’s 1-Year Manniversary!!! =?utf-8?q??= 💪 Read More »
AO: Hall of Justice Q: Miyagi , Gilmore PAX: Blair Witch, Miyagi, Gilmore, Loud Mouth, Commander, Jace Fisher, Holy Water, Applebees, Enterprise, Val FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: order coffee and donuts THE THANG: fellowship MARY: more fellowship ANNOUNCEMENTS: n/a COT: we trust each other
[Hall of Justice] Weekly Dunkin 2nd F Read More »
AO: Coliseum Q: long haul , PAX: Enterprise, Applebees, Beethoven, Gilmore, long haul, Paterno, Loud Mouth, Lefty, Michelin Man, Chef, Sand gnat FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
[Hall of Justice] Hall of Justice Painful 30 minutes Read More »
AO: Coliseum Q: Paterno , Miyagi PAX: Miyagi, Lover-Boy, (Ratatouille) 38- (05/108) 03/30/26, Gilmore, Loud Mouth, Enterprise, Paterno, Gilligan, Val, Big Squeeze, Commander FNGs: None COUNT: 11 THE THANG: Having some fellowship so the 2nd F doesn’t feel neglected!
[Coliseum] Friday Morning Coffeeteria Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Paterno , PAX: Mutt, Chef, Enterprise, Shenanigans, Loud Mouth, Paterno FNGs: COUNT: 6 THE THANG: It’s not often that Mutt Q’s at Coliseum, so that calls for some post-Beatdown Coffeeteria!
[Coliseum] Monday Coffeeteria ☕️ Read More »