AO: Coliseum Q: (Ratatouille) 38- 03/30/26 , PAX: (Ratatouille) 38- 03/30/26, Michelin Man, Beethoven, Gilmore, Enterprise, Driven FNGs: None COUNT: 6 CONDITIONS: Raining WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Ratatouille’s Birthday Q! 🎂 Read More »
AO: Coliseum Q: Enterprise , PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth FNGs: None COUNT: 8 CONDITIONS: Nice and Warm WARMUP: LBACs, Weed Pickers, Windmills, self stretch THE THANG: Mozzied down to grass plaza area. Did body weight squats 20 Jog around outside plaza 20 Squats with Coupon
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AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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AO: Coliseum Q: Enterprise , PAX: Beethoven, Loud Mouth, Enterprise, Commander, Monk, Drebin, Michelin Man FNGs: None COUNT: 7 CONDITIONS: Balmy 70 ish nice atmosphere right after good thunder storm. Clears the senses ahhhh WARMUP: LBACs, Pool Pissers, and Weed Pickers THE THANG: Rounds of exercises and then about 0.12 miles run in between. Merkins
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AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2.
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: Daniel-san, G String, Enterprise, E-Bike, Luau (F3 Gwinnett), T-Bone, Urkel, Hobo, High Top FNGs: 1 High Top COUNT: 9 CONDITIONS: HUMID!!!! WARMUP: Some throwing & catching and lining up the field. THE THANG: Ultimate Frisbee Summer Kickoff – Week 4 MARY: Picking up the cones & cleaning
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AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
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AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Enterprise, @Sunshine FNGs: 1 @Sunshine COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »