AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious FNGs: None COUNT: 3 CONDITIONS: Below Freezing with Wind (yah!) WARMUP: Couple of mossy laps, lbacs, pps, sshs. THE THANG: One person work out with kettle bell of Coupon while other 2 do abs 1) Kettle bell swings 50 Box cutters 2) Squats with […]
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Below Freezing point WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch. THE THANG: Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20
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AO: Coliseum Ruck Ops Q: Enterprise , PAX: Chef, Shake and Bake, Enterprise, Drebin, Drebin FNGs: None COUNT: 4 CONDITIONS: Light air and cool WARMUP: Went straight to rucking THE THANG: Rucked MARY: None ANNOUNCEMENTS: Ruck Stone Mountain Jan 31 COT: Everyone’s safety and Getting closer to God
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AO: The Tracks Q: Miyagi , PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious FNGs: None COUNT: 7 CONDITIONS: great morning to work out! WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats 2. Burpees
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AO: Coliseum Q: Paterno , PAX: Gilmore, Big Squeeze, Chef, Paterno, Supply Chain, Gilligan, Patrick, Enterprise, Shake and Bake, Drive by, Geek Squad (Patrick) FNGs: None COUNT: 10 THE THANG: Some great caffeine-infused fellowship and conversations after our beatdowns this morning! Glad that Geek Squad (Patrick) came out to join us for some 2ndF time
[Coliseum] New Year’s Dunkin’ Meet-Up! Read More »
AO: Coliseum Q: Paterno , PAX: Drebin, Shake and Bake, Enterprise, Gilligan, Supply Chain, Lefty, Gilmore, Big Squeeze, Drive by, Beethoven, Paterno FNGs: None COUNT: 11 CONDITIONS: 42° and Partly Cloudy WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Windmills – Toy Soldiers THE THANG: Prep: 1. Mosey to upper
[Coliseum] A New Year’s Quincunx! Read More »
AO: Coliseum Q: Chef , Paterno PAX: Ted Lasso, Temu, Blair Witch, Precious, Enterprise, YouTube, Chef, Mutt, Hyzer, Holy Water, Paterno, Dovetail, Floaties (110/100), Luau (F3 Gwinnett), Miyagi, Toll Road, Several M’s FNGs: None COUNT: 21 CONDITIONS: warm welcomes WARMUP: drinks and food THE THANG: Hang out MARY: There may have been a Mary that
[Coliseum] 2025 Christmas Hang Read More »
AO: The Tracks Q: Homer (43/150) , Enterprise PAX: Homer (43/150), Chopsticks, Enterprise, Pigskin (160/175), Lift FNGs: None COUNT: 5 CONDITIONS: Brisk like Winter is here. WARMUP: Baby A Circles, SSHs, self stretch THE THANG: AMRAP In the Pre Blast, Got to round 7. MARY: None ANNOUNCEMENTS: Homers Black Friday at HOJO. Dec Event. COT:
[The Tracks] The Tracks – Thursday Bootcamp Read More »