AO: Coliseum Q: Enterprise , PAX: Enterprise, Beethoven, Loud Mouth FNGs: None COUNT: 3 CONDITIONS: Balmy 72 F but with high humidity WARMUP: LBACs, Weed pickers, and Windmills, self dynamic movement. THE THANG: IPC Week 1 400 m run (from the front flagpole to edge of greens outside city gym and back). 10 thrusters 10 […]
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AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
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AO: Coliseum Q: (Ratatouille) 38- 03/30/26 , PAX: (Ratatouille) 38- 03/30/26, Michelin Man, Beethoven, Gilmore, Enterprise, Driven FNGs: None COUNT: 6 CONDITIONS: Raining WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth FNGs: None COUNT: 8 CONDITIONS: Nice and Warm WARMUP: LBACs, Weed Pickers, Windmills, self stretch THE THANG: Mozzied down to grass plaza area. Did body weight squats 20 Jog around outside plaza 20 Squats with Coupon
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AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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AO: Coliseum Q: Enterprise , PAX: Beethoven, Loud Mouth, Enterprise, Commander, Monk, Drebin, Michelin Man FNGs: None COUNT: 7 CONDITIONS: Balmy 70 ish nice atmosphere right after good thunder storm. Clears the senses ahhhh WARMUP: LBACs, Pool Pissers, and Weed Pickers THE THANG: Rounds of exercises and then about 0.12 miles run in between. Merkins
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AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2.
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AO: Flyer Q: Luau (F3 Gwinnett) , PAX: Daniel-san, G String, Enterprise, E-Bike, Luau (F3 Gwinnett), T-Bone, Urkel, Hobo, High Top FNGs: 1 High Top COUNT: 9 CONDITIONS: HUMID!!!! WARMUP: Some throwing & catching and lining up the field. THE THANG: Ultimate Frisbee Summer Kickoff – Week 4 MARY: Picking up the cones & cleaning
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AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
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AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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