AO: Coliseum
Q: Enterprise ,
PAX: Enterprise, Beethoven, Loud Mouth
FNGs: None
COUNT: 3
CONDITIONS: Balmy 72 F but with high humidity
WARMUP: LBACs, Weed pickers, and Windmills, self dynamic movement.
THE THANG:
IPC Week 1
400 m run (from the front flagpole to edge of greens outside city gym and back).
10 thrusters
10 Bonnie Blair’s
10 jungle boys squats
10 Bonnie Blair’s
10 thrusters
repeat.
Count each 400 m run
Q: Enterprise ,
PAX: Enterprise, Beethoven, Loud Mouth
FNGs: None
COUNT: 3
CONDITIONS: Balmy 72 F but with high humidity
WARMUP: LBACs, Weed pickers, and Windmills, self dynamic movement.
THE THANG:
IPC Week 1
400 m run (from the front flagpole to edge of greens outside city gym and back).
10 thrusters
10 Bonnie Blair’s
10 jungle boys squats
10 Bonnie Blair’s
10 thrusters
repeat.
Count each 400 m run
Loudmouth and Beethoven: 7
Enterprise: 6
MARY: None
ANNOUNCEMENTS: Ruck Knockout challenge Oct 2 POC: Decal
COT:
Loudmouths wife’s job after Dec 31st.
Beethoven Dads cancer treatments and safety on kayaking trip with sons.
Enterprise faith over fear and safety while traveling.