AO: Coliseum Q: Big Squeeze , PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: 72deg, 100% humidity WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers THE THANG: F3 (Red Solo) Cup Separate Pax into two teams. Each team has one champion duel in […]
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
[Coliseum] Coupon Fun Day @ Coliseum Bootcamp Read More »
AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: Formica , PAX: Blair Witch, Formica, Nanny, Beethoven, (Ratatouille) 38- 03/30/26, Pepperoni FNGs: None COUNT: 6 CONDITIONS: 79 and Humid WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers, SSH THANG 1: Place your coupons at the left edge of the meeting area 7’s Coupon Thrusters and Star Jax 4’s Coupon Thrusters
[Wolf Den] 7-4-11 Fourth of July 2026 Wolf Den Happy BDay USA and @Blair Witch Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven FNGs: COUNT: 6 CONDITIONS: dang hot WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges THE THANG: tabata style with four exercises per round at seven rounds. MARY: nope ANNOUNCEMENTS: get your stickers from ebike
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Beethoven , PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser FNGs: None COUNT: 8 CONDITIONS: it’s not the heat, it’s the humidity WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps THE THANG: suicides: On the green, go out and back to each brick divider
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to
[The Tracks] George Rogers Hill and High school Route Read More »
AO: Coliseum Q: Gilmore , PAX: Big Squeeze, Supply Chain, Pigskin, Loud Mouth, Gilmore, McFly, Sand Gnat, Bowser, Beethoven, Michelin Man FNGs: None COUNT: 10 CONDITIONS: 62 and cool. Nice change of pace from the muggy mornings. WARMUP: 1 mosey lap. 10 side straddle hops. 10 windmills. 10 arm circles forward, 10 backward. THE THANG:
[Coliseum] Coliseum Bootcamp Read More »