AO: The Tracks Q: Precious , PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense FNGs: COUNT: 6 CONDITIONS: high 40° WARMUP: ssh, lbac, wind mill, weed picker THE THANG: Tabata workout: 90sec on, 15 off. Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle MARY: gas pumpers, […]
[The Tracks] Tabata Time Thursday Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We
[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »
AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG:
[Wolf Den] March Madness is not over yet Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
[Coliseum] Good Friday Fellowship Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha
[The Tracks] Bare Minimum, Maximum Effort Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Applebees, Commander, Beethoven, Big Squeeze, Tinder, Chef, Loud Mouth, Val FNGs: COUNT: 9 THE THANG: Post-BDQ Coffeeteria to celebrate Supply Chain’s Birthday… but unfortunately the Birthday Boy couldn’t join us… 😔
[Coliseum] Supply Chain’s B-Day Celebration (minus Supply Chain) 🎂 Read More »
AO: Coliseum Q: Supply Chain , PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in FNGs: None COUNT: 12 CONDITIONS: pristine WARMUP: bring out your dead: mosey followed by warm ups THE THANG: – do 37 of each exercise followed by a mode of transportation – goblet
[Coliseum] Supply Chain’s Birthday Q! 🥳 Read More »