AO: Coliseum
Q: BLART 8/250 ,
PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val
FNGs:
COUNT: 9
CONDITIONS: MISTY but warm 69°
Q: BLART 8/250 ,
PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val
FNGs:
COUNT: 9
CONDITIONS: MISTY but warm 69°
WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SEAL🦭 Claps, Mountain Man Poopers
THE THANG: 10 Stations. Complete a station and go back to beginning starting over each time.
1. 5 Merkins
2. 10 Kettlebell swings
3. 15 Big Boys
4. 20 Curls
5. 25 Overhead press
6. 30 SSH
7. 35 Squats w/coupon
8. 40 LBCs
9. 45 Hillbillies
10. 50 Flutter kicks
MARY: no time
ANNOUNCEMENTS: VQ Wednesday, Paterno’s last beatdown
COT: prayers for Snooki’s wife