AO: Coliseum Q: long haul , PAX: long haul, Michelin Man, Chef, Paterno, Loud Mouth, Snooki, Ticketmaster FNGs: None COUNT: 7 CONDITIONS: 50° F and Clear WARMUP: – Big Baby Arm Circles – Big Pool Pissers – Windmills – Weed Pickers THE THANG: – B.L.I.M.P.S starting in front of amphitheater stage – 1 rep of […]
[Coliseum] Long Haul’s B.L.I.M.P.S Bonanza! Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Q: Moen , PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In FNGs: None COUNT: 10 CONDITIONS: Upper 50s and partly cloudy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: The Queen’s
[Coliseum] The Queen’s Gambit Read More »
AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs
[Coliseum] Your lucky unlucky day Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »