AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH […]
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce,
[Downrange] Halloweenie Ruck at Stone Mountain Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, Deep Dish, Prime-Time, Thin Mint, MC, Luau (F3 Gwinnett), Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Black bird, G String FNGs: None COUNT: 10 CONDITIONS: 50° WARMUP: SSH, Tumbleweeds, Michael Phillips, LBAC, Pool Pissers, Mountain Man Poopers, Mosey to Monkey Humpers THE THANG: Curls for the Girls Hill Run
[The Bluffs] Curls for the Girls Read More »
AO: Coliseum Q: Enterprise , PAX: Beethoven, Cable Guy, Loud Mouth, Bowser, long haul, Gilmore, Enterprise, Gilligan FNGs: None COUNT: 8 CONDITIONS: Brisk 58 Degrees WARMUP: LBACs, PPs, Weed Pickers, Windmills THE THANG: Psalm AMRAP (Multiply Round by the order for reps for that round. 1 run down and back at lower parking garage (because
[Coliseum] Coliseum Bootcamp Psalms AMRAP Read More »
AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Drebin, Cable Guy FNGs: COUNT: 2 CONDITIONS: cool but not too cool WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Commander , PAX: Chef, Luau (F3 Gwinnett), Pigskin, Loud Mouth, Beethoven, Shenanigans, Gilmore, Landlocked, Cable Guy, Commander FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Burn Q: Finch , PAX: Finch, Catan, Pickleball, Dovetail FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: ssh, weed pickers, wind mill, arm circles THE THANG: Split into 2 teams, 4 rounds, 7 minute AMRAP each round, team with most sets completed gets treat of 25 ssh, losing team has 3 kraken burpees Round
[The Burn] Finch’s Halloween spooktacular Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Redcoat, Boardwalk, Clippy, Stogie, Hackeysack FNGs: None COUNT: 6 AMRAP: – 5 burpees – 10 donkey kicks – 15 KBSs – 20 BBSUs – 25 goblet squats – 100-ft broad jumps – 100-ft bear crawl Rinse and repeat for 30 mins. Weighted mosey finisher along the BuHi loop
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AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: 48 WARMUP: yes, and stretches THE THANG: after warmups we did a mosey towards mt sterling. We would stop periodically and do merkins (total of 100) At mt sterling we would either mosey to
[Sterling] Sterling Read More »