AO: Sterling
Q: Deep Dish ,
PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 5
CONDITIONS: 48
WARMUP: yes, and stretches
THE THANG: after warmups we did a mosey towards mt sterling.
We would stop periodically and do merkins (total of 100)
At mt sterling we would either mosey to the next tree or Bernie or lunges
We returned to the meeting point and used our coupons
15 curls
15 bench press
15 bent over rows (lh and rh)
Coupon squats
Over head press
MARY: yes
ANNOUNCEMENTS: Stone Mountain ruk on Halloween
COT: Mutt coworkers house fire, Deep Dish travel, Double Fault(3rdF Q/Sterling SiteQ) family dynamics and other prayers spoken or unspoken
Q: Deep Dish ,
PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 5
CONDITIONS: 48
WARMUP: yes, and stretches
THE THANG: after warmups we did a mosey towards mt sterling.
We would stop periodically and do merkins (total of 100)
At mt sterling we would either mosey to the next tree or Bernie or lunges
We returned to the meeting point and used our coupons
15 curls
15 bench press
15 bent over rows (lh and rh)
Coupon squats
Over head press
MARY: yes
ANNOUNCEMENTS: Stone Mountain ruk on Halloween
COT: Mutt coworkers house fire, Deep Dish travel, Double Fault(3rdF Q/Sterling SiteQ) family dynamics and other prayers spoken or unspoken