AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x […]
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Miyagi , PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember) THE THANG: Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the
[Sterling] MABA DAY 7 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS: 29 WARMUP: yes THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 workout For 36 mins MARY: yes ANNOUNCEMENTS: 2f Christmas hangout COT: Double Fault(40/100 posts) travel, and needs not mentioned
[Sterling] Sterling Read More »
AO: Sterling Q: Mutt , PAX: Toto (76/110), Deep Dish, Double Fault(40/100 posts), Mutt, Meatloaf, Holy Water FNGs: None COUNT: 6 CONDITIONS: 30° and :cold_face: WARMUP: Motivator, LBAC, Pool Pissers, Michael Phillips, Tumbleweeds, Mosey THE THANG: 100% Mutt Special 15 Blockees for Miyagi 100 reps of each exercise, each break is a lap Curls Squats
[Sterling] Toto was my Angel Read More »
AO: Sterling Q: Deep Dish , Double Fault(40/100 posts), Meatloaf PAX: Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 3 CONDITIONS: 35 WARMUP: yes, arms, back and stretching THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 second workout of our choosing MARY: yes ANNOUNCEMENTS: none COT: Deep Dish sons (Ricky)
[Sterling] 30, 30, 30 Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
[Coliseum] Acey-Duecey Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
[Sterling] Three Five Read More »