AO: The Bluffs Q: Mutt , PAX: Mutt, Deep Dish, Prime-Time, Thin Mint, MC, Luau (F3 Gwinnett), Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Black bird, G String FNGs: None COUNT: 10 CONDITIONS: 50° WARMUP: SSH, Tumbleweeds, Michael Phillips, LBAC, Pool Pissers, Mountain Man Poopers, Mosey to Monkey Humpers THE THANG: Curls for the Girls Hill Run […]
[The Bluffs] Curls for the Girls Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: 48 WARMUP: yes, and stretches THE THANG: after warmups we did a mosey towards mt sterling. We would stop periodically and do merkins (total of 100) At mt sterling we would either mosey to
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AO: Sterling Q: Mutt , PAX: Luau (F3 Gwinnett), MC, Mutt, Meatloaf, BLART 8/250 FNGs: None COUNT: 5 CONDITIONS:58° WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, Michael Phelps, Mosey THE THANG: 100% reps 50 reps each for the following: Merkins Curls Goblet Squats Big Boy Sit-ups Overhead Press Chest Press American Hammers KB
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AO: The Bluffs Q: Mutt , PAX: Prime-Time, Double Fault(3rdF Q/Sterling SiteQ), MC, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 58° WARMUP: Measured the yardage THE THANG: The Belle Ringer with 45 minutes of coupons Cone 1: 5 man makers Rifle Carry 25 yards Cone 2: 10 We’re Not Worthy Farmer Carry back Cone 1:
[The Bluffs] Iron PAX Week 3: The Belle Ringer Read More »
AO: The Bluffs Q: Mutt , PAX: G String, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Prime-Time, MC, Scoops, Toto, Meatloaf FNGs: None COUNT: 8 CONDITIONS: Warm WARMUP: Discuss Week One THE THANG: 400 Meter Run 10 Thrusters 10 Bonnie Blair’s 10 Jungle Boy Squats 10 Bonnie Blair’s 10 Thrusters Count the 400 Meter Runs MARY: No
[The Bluffs] IPC Week 1: Runners Are People Too Read More »
AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead
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AO: Sterling Q: MC , PAX: Meatloaf, Mutt, MC FNGs: None COUNT: 3 CONDITIONS:68 and clear WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs
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AO: Sterling Q: Meatloaf , PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf FNGs: None COUNT: 4 CONDITIONS: surprisingly pleasant WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff. THE THANG: Dora 200 BBSUs 200 Chest presses 200 KB swings 200 squats Partner does two laps around the staircase near the defibrillator that’s locked
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AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups
[The Bluffs] We Will Rock You Read More »
AO: Sterling Q: Double Fault(3rdF Q/Sterling SiteQ) , PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs THE THANG: 5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run 10 10 10 15 15 15
[Sterling] Jump to conclusions Read More »