AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS: […]
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: MC , PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: arm circles, mosey, tumble weeds, motivator (6-count) THE THANG: Tabata fun Round 1: 80 seconds on; 7 seconds rest Side A (no coupon) – half the PAX start on Side A, other half
[Sterling] Your reward for no one else taking the Q Read More »
AO: The Bluffs Q: G String , PAX: Deep Dish, Meatloaf, Mutt, G String, MC FNGs: COUNT: 5 CONDITIONS: Dry, high 60’s WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs THE THANG: Deck of cards. Number is number of reps. suit is the workout: Hearts = SSH Diamonds = Diamond merkins Clubs = American Hammers Spades =
[The Bluffs] The Bluffs – Stacked Deck Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Double Fault(40/100 posts), Meatloaf, Mutt FNGs: None COUNT: 4 CONDITIONS:66.9 WARMUP: weed pickers, Tennessee, rocking chairs, motivator, mosey THE THANG:30 walk 30 run 30 workout picked by pax MARY:circle of Mary’s ANNOUNCEMENTS: stripers game COT: prayers lifted up
[Sterling] 30 30 30 Read More »
AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie FNGs: None COUNT: 5 CONDITIONS: 70 and muggy Warmup: yes, legs, arms and back THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey) Next we did Mosey 50 chest presses 50 SSH 50
[Sterling] Sterling pre birthday beat down Read More »
AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial
[Coliseum] The Holy Water Retreat (Finally) Read More »
AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
[Coliseum] Coliseum Bootcamp Read More »