AO: The Bluffs Q: Mutt , PAX: G String, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Prime-Time, MC, Scoops, Toto, Meatloaf FNGs: None COUNT: 8 CONDITIONS: Warm WARMUP: Discuss Week One THE THANG: 400 Meter Run 10 Thrusters 10 Bonnie Blair’s 10 Jungle Boy Squats 10 Bonnie Blair’s 10 Thrusters Count the 400 Meter Runs MARY: No […]
[The Bluffs] IPC Week 1: Runners Are People Too Read More »
AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead
[Sterling] Sterling Read More »
AO: Sterling Q: MC , PAX: Meatloaf, Mutt, MC FNGs: None COUNT: 3 CONDITIONS:68 and clear WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs
[Sterling] Sterling Read More »
AO: Sterling Q: Meatloaf , PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf FNGs: None COUNT: 4 CONDITIONS: surprisingly pleasant WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff. THE THANG: Dora 200 BBSUs 200 Chest presses 200 KB swings 200 squats Partner does two laps around the staircase near the defibrillator that’s locked
[Sterling] Stairway to Dora Read More »
AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups
[The Bluffs] We Will Rock You Read More »
AO: Sterling Q: Double Fault(3rdF Q/Sterling SiteQ) , PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs THE THANG: 5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run 10 10 10 15 15 15
[Sterling] Jump to conclusions Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: MC , PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: arm circles, mosey, tumble weeds, motivator (6-count) THE THANG: Tabata fun Round 1: 80 seconds on; 7 seconds rest Side A (no coupon) – half the PAX start on Side A, other half
[Sterling] Your reward for no one else taking the Q Read More »
AO: The Bluffs Q: G String , PAX: Deep Dish, Meatloaf, Mutt, G String, MC FNGs: COUNT: 5 CONDITIONS: Dry, high 60’s WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs THE THANG: Deck of cards. Number is number of reps. suit is the workout: Hearts = SSH Diamonds = Diamond merkins Clubs = American Hammers Spades =
[The Bluffs] The Bluffs – Stacked Deck Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »