AO: The Bluffs
Q: Mutt ,
PAX: Prime-Time, Double Fault(3rdF Q/Sterling SiteQ), MC, Mutt, Meatloaf
FNGs: None
COUNT: 5
CONDITIONS: 58°
WARMUP: Measured the yardage
Q: Mutt ,
PAX: Prime-Time, Double Fault(3rdF Q/Sterling SiteQ), MC, Mutt, Meatloaf
FNGs: None
COUNT: 5
CONDITIONS: 58°
WARMUP: Measured the yardage
THE THANG: The Belle Ringer with 45 minutes of coupons
Cone 1: 5 man makers
Rifle Carry 25 yards
Cone 2: 10 We’re Not Worthy
Farmer Carry back
Cone 1: 5 man makers
Rifle carry 25 yards
Cone 3: 15 Goblet Squats
Farmer Carry back
Cone 1: 5 man makers
Rifle carry 25 yards
Cone 4: 20 tricep extensions
Farmer carry back
Cone 1: 5 man makers
Rifle carry 25 yards
Cone 5: 25 KB Swings
Farmer carry back
Cone 1: 5 man makers
Rifle carry 25 yards
Cone 6: 30 curls
Farmer carry back
Rinse and repeat
MARY: Mary who?
ANNOUNCEMENTS: 10/2 knockout Ruck
10/31 Hall-O-Weenie
COT: family, travel, kids, purpose