AO: The Bluffs Q: Meatloaf , PAX: Toll Road, Double Fault(40/100 posts), MC, Thin Mint, Mutt, Prime-Time, Meatloaf, Toll Road FNGs: None COUNT: 8 CONDITIONS: Perfect (mid-60s, low humidity) WARMUP: Michael Phelps, weed pickers, windmills, LBACs, pool pissers, chinooks, high knees THE THANG: A Team AMRAP (As Many Rounds As Possible) – we start each […]
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AO: The Bluffs Q: Deep Dish , PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt FNGs: None COUNT: 7 CONDITIONS: 48 WARMUP: yes, arms and back. Then a mosey THE THANG: deep dish special 30 seconds work, 15 seconds rest 3 sets 1. Heel raises 2. gas pumpers 3. American
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AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), Toto (8/120), MC, Prime-Time, Deep Dish, OshKosh, Meatloaf FNGs: None COUNT: 7 CONDITIONS: crisp, but dry WARMUP: SSHopkins; Michael Phelps, Seal claps, Seal Claps that were really overhead claps, big arm circles (fwd/bkwd), LBAC (fwrd/bkwd), Morrocan Night Clubs, Chinooks, Michael Phelps, … Bone the Fish,
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AO: The Bluffs Q: Deep Dish , PAX: T-Bone, Double Fault(40/100 posts), Toto (8/120), Meatloaf, Prime-Time, MC, Deep Dish, Ozzie FNGs: None COUNT: 8 CONDITIONS: 58 WARMUP: yes, arms and back. Then a mosey THE THANG: 30 seconds on, 15 second rest on a timer MARY: no time ANNOUNCEMENTS: Hall all star special April 1st
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AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent
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AO: The Bluffs Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi FNGs: None COUNT: 9 CONDITIONS: Warm, dry, dark WARMUP: Mosey the route for the Dora and some stretches THE THANG: Dora 50 Burpees 100 Fox Holes 150 Apollo Ohno (2 count)
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AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), G String, Mutt, MC, Toll Road, Meatloaf, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: around the freezing point of water at sea level; dry WARMUP: Michael Phelps, Moroccan Night Club, Frankenstein, High Knees, Bone the Fish, Mosey, Motivator (5) THE THANG: – 4 minutes
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AO: The Bluffs Q: Toto (8/120) , PAX: Toto (8/120), Double Fault(40/100 posts), Mutt, Toll Road, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 27° and clear skies, mild breeze WARMUP: Mosey and some stretching THE THANG: 150-175 burpees, but who’s counting anyway :upside_down_face: Songs: Sail Hello Flower Born to be wild Drop Low rider Good lord
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