AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups […]
[The Bluffs] We Will Rock You Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: The Bluffs Q: MC , PAX: Bulldog, Double Fault(3rdF Q/Sterling SiteQ), MC FNGs: None COUNT: 3 CONDITIONS: Perfect, with a nice sunset… WARMUP: Arm circles, seal claps, overhead claps, Michael Phillips, Tumble weeds, mosey THE THANG: Tabata Fun, part 2 Round 1: 50 seconds on; 10 seconds rest Side A (no coupon) – half
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AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of
[The Bluffs] The best Friday beatdown in Gwinnett Read More »
AO: The Bluffs Q: G String , PAX: Deep Dish, Meatloaf, Mutt, G String, MC FNGs: COUNT: 5 CONDITIONS: Dry, high 60’s WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs THE THANG: Deck of cards. Number is number of reps. suit is the workout: Hearts = SSH Diamonds = Diamond merkins Clubs = American Hammers Spades =
[The Bluffs] The Bluffs – Stacked Deck Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
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AO: The Bluffs Q: Toll Road , PAX: Double Fault(40/100 posts), Toll Road, Mutt, Toto (8/120), Deep Dish, MC FNGs: None COUNT: 6 CONDITIONS: Soggy WARMUP: THE THANG: Pay the Toll Stops at eight toll booths: Squat Thrusts x50 Curls x50 Burpees x15 Kettlebell Swings x50 Bent rows x50 Dips x50 Steps Ups x100 Merkins
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AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
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AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
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AO: The Bluffs Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Meatloaf, MC, Double Fault(40/100 posts), Deep Dish, Prime-Time, T-Bone, Mutt FNGs: None COUNT: 8 CONDITIONS:great WARMUP:SSH, Tennessee rocking chair, mosey to the road, monkey humpers, mosey back THE THANG: trashcan shooting miss five Burpee‘s Team one verse team two pitcher batter if you
[The Bluffs] Acres of diamonds Read More »