AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of […]
[The Bluffs] The best Friday beatdown in Gwinnett Read More »
AO: The Bluffs Q: G String , PAX: Deep Dish, Meatloaf, Mutt, G String, MC FNGs: COUNT: 5 CONDITIONS: Dry, high 60’s WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs THE THANG: Deck of cards. Number is number of reps. suit is the workout: Hearts = SSH Diamonds = Diamond merkins Clubs = American Hammers Spades =
[The Bluffs] The Bluffs – Stacked Deck Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(40/100 posts), Toll Road, Mutt, Toto (8/120), Deep Dish, MC FNGs: None COUNT: 6 CONDITIONS: Soggy WARMUP: THE THANG: Pay the Toll Stops at eight toll booths: Squat Thrusts x50 Curls x50 Burpees x15 Kettlebell Swings x50 Bent rows x50 Dips x50 Steps Ups x100 Merkins
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AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »
AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
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AO: The Bluffs Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Meatloaf, MC, Double Fault(40/100 posts), Deep Dish, Prime-Time, T-Bone, Mutt FNGs: None COUNT: 8 CONDITIONS:great WARMUP:SSH, Tennessee rocking chair, mosey to the road, monkey humpers, mosey back THE THANG: trashcan shooting miss five Burpee‘s Team one verse team two pitcher batter if you
[The Bluffs] Acres of diamonds Read More »
AO: The Bluffs Q: MC , PAX: MC, Prime-Time, Mutt, Toll Road, T-Bone, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t be better; about 58 and no wind/rain WARMUP: Mosey, then mosey doing arm circles, seal claps & overhead claps, then Indian Run, then 25 SSH THE THANG: Circuit 1] Run down hill, do
[The Bluffs] You’ll wish you didn’t, but you’ll be glad you did… Read More »
AO: The Bluffs Q: Meatloaf , PAX: Toll Road, Double Fault(40/100 posts), MC, Thin Mint, Mutt, Prime-Time, Meatloaf, Toll Road FNGs: None COUNT: 8 CONDITIONS: Perfect (mid-60s, low humidity) WARMUP: Michael Phelps, weed pickers, windmills, LBACs, pool pissers, chinooks, high knees THE THANG: A Team AMRAP (As Many Rounds As Possible) – we start each
[The Bluffs] The MJ Team AMRAP Read More »
AO: The Bluffs Q: Deep Dish , PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt FNGs: None COUNT: 7 CONDITIONS: 48 WARMUP: yes, arms and back. Then a mosey THE THANG: deep dish special 30 seconds work, 15 seconds rest 3 sets 1. Heel raises 2. gas pumpers 3. American
[The Bluffs] The Bluffs Read More »