AO: The Bluffs
Q: Deep Dish ,
PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt
FNGs: None
COUNT: 5
CONDITIONS: 68
WARMUP: yes, arms and back
THE THANG: after stretching we did a mosey
Then we formed a ring
You would do big boys, and then did 20 chest presses then mosey
Hold a rifle carry and then did 20 curls. Mosey after
Hold a high plank while you waited on your turn to do 20 merkins, then mosey
Perform SSH while you waited on your turn to do 3 burpees, mosey
Do lunges while we all took turns mosey, then finished with a group mosey
We finished with three sets of times workouts 30 sec’s on, 15 sec’s rest
Blockees
Over head press
Kettle bell swings
American hammers
Gas pumpers
Flutter kicks
Big boys
MARY: no time
ANNOUNCEMENTS: Miyagi last Q Saturday at wolfden and card game at Double Fault(40/100 posts) on July 17th
COT: Hunter Sullivan ‘s health
Q: Deep Dish ,
PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt
FNGs: None
COUNT: 5
CONDITIONS: 68
WARMUP: yes, arms and back
THE THANG: after stretching we did a mosey
Then we formed a ring
You would do big boys, and then did 20 chest presses then mosey
Hold a rifle carry and then did 20 curls. Mosey after
Hold a high plank while you waited on your turn to do 20 merkins, then mosey
Perform SSH while you waited on your turn to do 3 burpees, mosey
Do lunges while we all took turns mosey, then finished with a group mosey
We finished with three sets of times workouts 30 sec’s on, 15 sec’s rest
Blockees
Over head press
Kettle bell swings
American hammers
Gas pumpers
Flutter kicks
Big boys
MARY: no time
ANNOUNCEMENTS: Miyagi last Q Saturday at wolfden and card game at Double Fault(40/100 posts) on July 17th
COT: Hunter Sullivan ‘s health