AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as […]
[The Bluffs] Training for the Impossible Mile! Read More »
AO: Sterling Q: Enterprise , PAX: Deep Dish, Double Fault(40/100 posts), Toto (5/120), Enterprise, Mutt FNGs: None COUNT: 5 CONDITIONS: Below freezing but no wind WARMUP: lbacs, seal claps, weed pickers THE THANG: 5 stations, went through them twice with random interval timer to run 200 yds each time it went off. MARY: none ANNOUNCEMENTS:
[Sterling] Sterling Read More »
AO: The Bluffs Q: Deep Dish , PAX: Double Fault(40/100 posts), Mutt, G String, Deep Dish, MC FNGs: None COUNT: 5 CONDITIONS: 22 WARMUP: yes, arms and back THE THANG: ran through the woods and stopped periodically for merkins, squats, burpees etc… MARY: yes ANNOUNCEMENTS: ski trip at the end of the month, poker game
[The Bluffs] Trail run Read More »
AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring
[Coliseum] Double Fault’s: Why are you hear? beatdown Read More »
AO: Wolf Den Q: Miyagi , PAX: Double Fault(40/100 posts), Miyagi, Temu, Toll Road, Toto (5/120), DQ FNGs: None COUNT: 6 CONDITIONS: wet and rainy WARMUP: I don’t remember if we did :joy: THE THANG: Dora MOT: 10 burpee broad jumps, Bernie Sanders 100 Overhead Press 200 Goblet Squats 300 Curls 400 Chest Press 500
[Wolf Den] MABA DAY 10 – Burpees + Blocks Read More »
AO: Sterling Q: Miyagi , PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember) THE THANG: Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the
[Sterling] MABA DAY 7 Read More »
AO: Sterling Q: Deep Dish , PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt FNGs: None COUNT: 4 CONDITIONS: 28 WARMUP: yes, arms and back with some cardio THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon 20 second mosey 35 second slowsey 35 second
[Sterling] On the move 20 – 35 – 35 with coupon Read More »
AO: Sterling Q: Deep Dish , PAX: Double Fault(40/100 posts), Deep Dish, Toto (76/110), Mutt FNGs: None COUNT: 4 CONDITIONS: 28 WARMUP: yes, arms and back with some cardio THE THANG: we set a timer for 20, 35 and 35 seconds and took turns carrying a coupon 20 second mosey 35 second slowsey 35 second
[Sterling] On the move 20 – 35 – 35 with coupon Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »