Double Fault(40/100 posts)

[The Tracks] A little bit of this and a little bit of that.

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AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise […]

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[Sterling] Sterling

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AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with

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[Wolf Den] 3 Round AMRAPS

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AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael

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[Pickleballer] 4/11 @ 7:45 – Pickleball Open play at Sterling on the Lake.

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AO: Pickleballer Q: Toto (8/120) , Luau (F3 Gwinnett) PAX: Toto (8/120), BLART 8/250, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Temu, Mutt, Chef, Luau (F3 Gwinnett), Spud, Splat (50/100), 1 Outsider “Brad”, HELOC “Meow” FNGs: 1 HELOC “Meow” COUNT: 13 CONDITIONS: Perfect, slightly warm. WARMUP: Wolf Den Beatdown THE THANG: 2.5 hours of

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[Coliseum] Good Friday Ruck – 2026

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AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro

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[Sterling] Sterling

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AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More

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[The Bluffs] Dizzy Dora

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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), Toto (8/120), MC, Prime-Time, Deep Dish, OshKosh, Meatloaf FNGs: None COUNT: 7 CONDITIONS: crisp, but dry WARMUP: SSHopkins; Michael Phelps, Seal claps, Seal Claps that were really overhead claps, big arm circles (fwd/bkwd), LBAC (fwrd/bkwd), Morrocan Night Clubs, Chinooks, Michael Phelps, … Bone the Fish,

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