AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy […]
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: The Bluffs Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Meatloaf, MC, Double Fault(40/100 posts), Deep Dish, Prime-Time, T-Bone, Mutt FNGs: None COUNT: 8 CONDITIONS:great WARMUP:SSH, Tennessee rocking chair, mosey to the road, monkey humpers, mosey back THE THANG: trashcan shooting miss five Burpee‘s Team one verse team two pitcher batter if you
[The Bluffs] Acres of diamonds Read More »
AO: Sterling Q: Mutt , PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt FNGs: None COUNT: 4 CONDITIONS: a comfortable 65° WARMUP: LBAC, Pool Pissers, Seal Claps, SSH, Tennessee Rocking Chairs THE THANG: 30 second run, 30 second Exercise, 30 second slowsy Sometimes a 30 second sprint MARY: flutter kicks, punch the rabbit, ring of
[Sterling] 30/30/30 Read More »
AO: The Bluffs Q: MC , PAX: MC, Prime-Time, Mutt, Toll Road, T-Bone, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t be better; about 58 and no wind/rain WARMUP: Mosey, then mosey doing arm circles, seal claps & overhead claps, then Indian Run, then 25 SSH THE THANG: Circuit 1] Run down hill, do
[The Bluffs] You’ll wish you didn’t, but you’ll be glad you did… Read More »
AO: Sterling Q: MC , PAX: Double Fault(40/100 posts), Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 5 CONDITIONS: Perfect! Crisp and Dry WARMUP: SSH, Weedpickers, High knees, Big Arm Circles (fwd and bkwd), Michael Phillips, mosey THE THANG: Part A] 3 Rounds: Bear crawl up stairs, 10 merkins at top, lunge walk 10 yards,
[Sterling] Warm up for Friday’s beatdown Read More »
AO: The Bluffs Q: Meatloaf , PAX: Toll Road, Double Fault(40/100 posts), MC, Thin Mint, Mutt, Prime-Time, Meatloaf, Toll Road FNGs: None COUNT: 8 CONDITIONS: Perfect (mid-60s, low humidity) WARMUP: Michael Phelps, weed pickers, windmills, LBACs, pool pissers, chinooks, high knees THE THANG: A Team AMRAP (As Many Rounds As Possible) – we start each
[The Bluffs] The MJ Team AMRAP Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with
[Sterling] Sterling Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »