AO: Sterling Q: MC , PAX: Double Fault(40/100 posts), MC, Deep Dish FNGs: None COUNT: 3 CONDITIONS: Lovely, just lovely WARMUP: touch yo toes; LBAC (fwd & bkwd); seal claps, overhead claps, Michael Phelps, weed pickers, mosey THE THANG: Three rounds of modified Dora: While one PAX does “timer” exercise, other PAX do Amrap of […]
[Sterling] Not yo momma’s Dora Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »
AO: Sterling Q: Deep Dish , PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 6 CONDITIONS: 71 WARMUP: yes, arms and back THE THANG: I had index cards with workouts. >From 1 to 50 1. We did a lap 2. 2 burpees 3. 3 Merkins 4. And so
[Sterling] Milestone Birthday Q Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(40/100 posts), Toll Road, Mutt, Toto (8/120), Deep Dish, MC FNGs: None COUNT: 6 CONDITIONS: Soggy WARMUP: THE THANG: Pay the Toll Stops at eight toll booths: Squat Thrusts x50 Curls x50 Burpees x15 Kettlebell Swings x50 Bent rows x50 Dips x50 Steps Ups x100 Merkins
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Double Fault(40/100 posts), Meatloaf, Mutt FNGs: None COUNT: 4 CONDITIONS:66.9 WARMUP: weed pickers, Tennessee, rocking chairs, motivator, mosey THE THANG:30 walk 30 run 30 workout picked by pax MARY:circle of Mary’s ANNOUNCEMENTS: stripers game COT: prayers lifted up
[Sterling] 30 30 30 Read More »
AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: The Bluffs Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Meatloaf, MC, Double Fault(40/100 posts), Deep Dish, Prime-Time, T-Bone, Mutt FNGs: None COUNT: 8 CONDITIONS:great WARMUP:SSH, Tennessee rocking chair, mosey to the road, monkey humpers, mosey back THE THANG: trashcan shooting miss five Burpee‘s Team one verse team two pitcher batter if you
[The Bluffs] Acres of diamonds Read More »