Q: Miyagi ,
PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno, Toll Road, Gortado, Boardwalk, Sand Gnat, Luau (F3 Gwinnett), Fauci, (Ratatouille) 38- 03/30/26, Ditch Witch, Foo Fighter, DQ, Tum-Tum, Pepperoni, Ramen, Roll, Hamburglar, Messi, Lumberjack, Good Bunny
FNGs: 3 Messi, Lumberjack, Good Bunny
COUNT: 54
CONDITIONS: perfect
WARMUP: LBAC’s, Pool Pissers
THE THANG: 10 rounds of exercises, with 10 burpees at the end of each round, for a total of 100 burpees!
Round 1: Motivator from 7
Round 2: Goodbye Mufasa with partner, 75 seconds each
Round 3: Concrete Canoe for 55 seconds, Chest Press for 55 seconds, Hollow Body Hold with coupon for 55 seconds
Round 4: Leg Hold & Quick Steps with partner, 3 rounds of 25 seconds each
Round 5: Squat Competition with Partner
Round 6: Overhead Press for 55 seconds, Curls for the Girls for 55 seconds, Partner Merkins for 55 seconds
Round 7: Mountain Climbers for 50 seconds, American Hammers for 50 seconds, Murder Bunnies for 50 seconds
Round 8: Fireman Carry partner
Round 9: Single Leg Bounds
Round 10: one minute Plank
MARY: no time
ANNOUNCEMENTS: Choose hard and get 1% better every day!
COT: Thanks to Val for your kind words and leading the prayer.