AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap […]
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Val, Waddles, Holy Water, Miyagi, Waddles FNGs: 1 Waddles COUNT: 4 CONDITIONS: Perfect for Pain Warm ups: Windmills, weedpickers, Mosey to pond The Thang: Complete a total of 2000 Reps. After each exercise do 1 lap around the pond. 1 lap = .2 miles. 10 burpees 40 merkins 100
[ao-hall-of-justice] Holy Waters Core Challenge Read More »