[ao-hall-of-justice] Holy Waters Core Challenge
AO: ao-hall-of-justice Q: Holy Water PAX: Val, Waddles, Holy Water, Miyagi, Waddles FNGs: 1 Waddles COUNT: 4 CONDITIONS: Perfect for Pain Warm ups: Windmills, weedpickers, Mosey to pond The Thang: Complete a total of 2000 Reps. After each exercise do 1 lap around the pond. 1 lap = .2 miles. 10 burpees 40 merkins 100 […]
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