AO: ao-hall-of-justice
Q: Holy Water
PAX: Val, Waddles, Holy Water, Miyagi, Waddles
FNGs: 1 Waddles
COUNT: 4
CONDITIONS: Perfect for Pain
Q: Holy Water
PAX: Val, Waddles, Holy Water, Miyagi, Waddles
FNGs: 1 Waddles
COUNT: 4
CONDITIONS: Perfect for Pain
Warm ups:
Windmills, weedpickers, Mosey to pond
The Thang:
Complete a total of 2000 Reps. After each exercise do 1 lap around the pond. 1 lap = .2 miles.
10 burpees
40 merkins
100 Leg raises
100 lunges (each leg counts as 1)
100 jlos – single count
125 flutter kicks – 2 count
125 gas pumpers – single count
200 LBC
300 BBSUs – got to half
Completed 8 laps (1.6 miles)
400 squats – no time
500 SSH – no time
Mosey’d back and still had 2 minutes and finished with 200 SSH.
Announcement/Prayers – said and unsaid
COT – done.