AO: ao-hall-of-justice Q: Precious PAX: Precious, the creatures that haunt the shadows FNGs: None COUNT: 1 CONDITIONS: humid WARMUP: being in my 20s THE THANG: 40 minute Mosey MARY: none ANNOUNCEMENTS: none COT: none
[ao-hall-of-justice] 1 man show Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, Precious, Luau (153/200), YouTube, Double Fault(40/100 posts), Miyagi, Holy Water, Enron, Val FNGs: None COUNT: 9 CONDITIONS: Like hot soup WARMUP: SSH, Weed Pickers, Windmills THE THANG: Val’s Favorite Things The objective was to keep all the PAX together for some mumblechatter and hit some of YHC’s favorite spots
[ao-hall-of-justice] Val’s Favorite Things Read More »
AO: ao-hall-of-justice Q: Miyagi , Pigskin (119/175), Holy Water PAX: Pigskin (119/175), Holy Water, Miyagi FNGs: None COUNT: 3 CONDITIONS: great!! WARMUP: we’re men, we don’t need to warm up THE THANG: Pigskin (119/175) ran hard. Great improvement!! Holy Water showed up early (of course), ran 0.6 miles then had to drop some doodoo, then
[ao-hall-of-justice] Adventures While Running Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Humid as the Grand Hyatt Kitchen WARMUP: SSH, Weedpicker, Windmill THE THANG: Mosey down to pond with John Coltrane Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat Curls for Girls Overhead Press Skull Crushers
[ao-hall-of-justice] Jazzy EpiPens Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, Formica, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: 70 and sunny WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where
[ao-hall-of-justice] circle of 10s Read More »
AO: ao-hall-of-justice Q: Precious PAX: Miyagi, YouTube, Will Oliver (chicken little) FNGs: 1 Will Oliver (chicken little) COUNT: 4 CONDITIONS: sunny and 70s WARMUP: 10 of each: side straddle hops, seal claps, little baby arm circles, pull pisers, imperial walkers THE THANG: Mosey to playground, do 5 pull ups, 10 mercans, 15 dips. Did an
[ao-hall-of-justice] Indian loops Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Miyagi, HuggyBear, Tickles FNGs: None COUNT: 5 CONDITIONS: 70s and perfect. WARMUP: SSH and weedpickers THE THANG: Mosey to behind city hall with coupons by large grass field at the top of the stairs. After each exercise, 10 BBSUs, and 1 lap unless otherwise stated 1 lap =
[ao-hall-of-justice] The Loop of Pain Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Tickles, Holy Water, Miyagi, Reepacheap FNGs: None COUNT: 4 CONDITIONS: 70s and perfect. WARMUP: mumblechatter THE THANG: 3 miles, 8:30-9min pace. MARY: N/A ANNOUNCEMENTS: Next Pre Run at ao-wolf-den tomorrow at 6am. COT: N/A Pictures will start to be posted tomorrow.
[ao-hall-of-justice] HoJo – Pre Run Read More »
AO: ao-hall-of-justice Q: Val PAX: Chopper, Luau (134/200), Reepacheap, Val FNGs: None COUNT: 4 CONDITIONS: Muggy but Chopper didn’t sweat WARMUP: SSH, LBAC, Windmill, Weed Pickers THE THANG: Board of Pain on Half Baked Hill Perform 50 of each exercise on board then mosey down the hill to stop sign and back up. MARY: All
[ao-hall-of-justice] Board of Running Half Baked Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Val, Waddles, Holy Water, Miyagi, Waddles FNGs: 1 Waddles COUNT: 4 CONDITIONS: Perfect for Pain Warm ups: Windmills, weedpickers, Mosey to pond The Thang: Complete a total of 2000 Reps. After each exercise do 1 lap around the pond. 1 lap = .2 miles. 10 burpees 40 merkins 100
[ao-hall-of-justice] Holy Waters Core Challenge Read More »