AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, Precious FNGs: None COUNT: 3 CONDITIONS: 65° WARMUP: ssh, seal claps, Marocain night clubs, weed pickers THE THANG: mosey to pond. Do rings of fire around pond track, each with a different exercise. Number of rings Based on the LOTR rings of Power. 9 plank rings for Mortal […]
[ao-hall-of-justice] rings of power Read More »
AO: ao-hall-of-justice Q: Miyagi , HuggyBear, Chef, Val PAX: Paterno, HuggyBear, Enterprise, Pigskin (137/175), Chef, Miyagi, Hyzer (134/200), Luau (185/200), Mutt, Val, Toto (40/110), Speedy (5/32), Birdie (110/150), Dovetail, YouTube, BTS, Cheesesteak, Simba, Yard Sale, Chopsticks, Origami, Ocho FNGs: None COUNT: 22 CONDITIONS: beautiful and dark WARMUP: Arm Circles and Weedpickers IC THE THANG: Motivator
[ao-hall-of-justice] “Brother’s Burden”: Labor Day 30:30 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Precious FNGs: None COUNT: 2 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to auditorium for tabata – BLIIMPS, 30 second work out, 10 second rest and mosey around theater, and rinse and repeat. Changed to 40/10 after round 3. MARY: ANNOUNCEMENTS: COT: quikrete.sharepoint.com/sites/IT
[ao-hall-of-justice] TABATA BLIMPS Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Miyagi, Precious, Val, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: Perfect and Humid WARMUP: 25 SSH and Mosey to Pond THE THANG: Lap 1: Bear crawl one fourth, crab walk one fourth, mosey to finish Lap 2: Mosey full lap Lap 3: Mosey 1/4th, do 25 BBSU, mosey
[ao-hall-of-justice] Laps, laps, and….MORE laps! Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Precious, Val, Radar FNGs: None COUNT: 4 CONDITIONS: 70 and clear WARMUP: Motivator from 7, Windmills, Arm Circles, Ring of Fire Merkins to 40, mosey to pond THE THANG: 1. Burpee Broad Jumps halfway around the pond, plank for the six. 2. Bear Crawl halfway around the pond, plank
[ao-hall-of-justice] Conquering the Suffering Read More »
AO: ao-hall-of-justice Q: Precious PAX: Holy Water, Precious FNGs: None COUNT: 2 CONDITIONS: low 70s, lightly rainy WARMUP: side straddle hops, windmills, little baby arm circles THE THANG: Mosey to playground, did rise sets, going up by 5 reps each round for 3 rounds starting at 5 pull ups 10 Mike Tysons 15 dips 20
[ao-hall-of-justice] precious 8/11 Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, YouTube, Radar, Val FNGs: None COUNT: 4 CONDITIONS: Refreshing WARMUP: SSH, Copperhead Squat, Weed Picker, Windmill THE THANG: Lift n Mosey Mosey down to pond. Pick a coupon. Together, perform 60 curls, 40 overhead press, 60 inverted rows, then mosey 0.5 around pond. Perform merkins and BBSU. Mosey back
[ao-hall-of-justice] Lift Lift Lift Mosey Read More »
AO: ao-hall-of-justice Q: Daniel-san PAX: Precious, Toto (40/110), Luau (163/200), Daniel-san, Enterprise, Nanny, Chef, Miyagi, Big Dill, YouTube, Val FNGs: None COUNT: 19 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Daniel-San VQ BQ Read More »
AO: ao-hall-of-justice Q: Precious PAX: Radar, Val, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: upper 70s humid WARMUP: windmills, oh claps, ssh THE THANG: Mosey to pond. Get cupons Do sets of cfgs, oh presses, skull crushers, bent over rows, squats. Mosey to other side of lake, do sets of bbsu mercans, alpha count lunges.
[ao-hall-of-justice] precious 7/28 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide FNGs: 1 Double-wide COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Wind Mill THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises: – Merkins
[ao-hall-of-justice] Tour Around Hoju and a “merlot” Read More »