ao-hall-of-justice

[ao-hall-of-justice] “Brother’s Burden”: Labor Day 30:30

AO: ao-hall-of-justice Q: Miyagi , HuggyBear, Chef, Val PAX: Paterno, HuggyBear, Enterprise, Pigskin (137/175), Chef, Miyagi, Hyzer (134/200), Luau (185/200), Mutt, Val, Toto (40/110), Speedy (5/32), Birdie (110/150), Dovetail, YouTube, BTS, Cheesesteak, Simba, Yard Sale, Chopsticks, Origami, Ocho FNGs: None COUNT: 22 CONDITIONS: beautiful and dark WARMUP: Arm Circles and Weedpickers IC THE THANG: Motivator

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[ao-hall-of-justice] Tour Around Hoju and a “merlot”

AO: ao-hall-of-justice Q: YouTube PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide FNGs: 1 Double-wide COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Wind Mill THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises: – Merkins

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