AO: ao-hall-of-justice
Q: Precious
PAX: Radar, Val, YouTube, Precious
FNGs: None
COUNT: 4
CONDITIONS: upper 70s humid
WARMUP: windmills, oh claps, ssh
THE THANG: Mosey to pond. Get cupons Do sets of cfgs, oh presses, skull crushers, bent over rows, squats. Mosey to other side of lake, do sets of bbsu mercans, alpha count lunges.
Count started at 25, went up 5 per round
MARY: box cutters, American hammers, lbc
ANNOUNCEMENTS: September 12-13 12hr event, survival ruck
COT: work for Val YouTube
Q: Precious
PAX: Radar, Val, YouTube, Precious
FNGs: None
COUNT: 4
CONDITIONS: upper 70s humid
WARMUP: windmills, oh claps, ssh
THE THANG: Mosey to pond. Get cupons Do sets of cfgs, oh presses, skull crushers, bent over rows, squats. Mosey to other side of lake, do sets of bbsu mercans, alpha count lunges.
Count started at 25, went up 5 per round
MARY: box cutters, American hammers, lbc
ANNOUNCEMENTS: September 12-13 12hr event, survival ruck
COT: work for Val YouTube