AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the […]
[The Tracks] The Tracks Read More »
AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
[Hall of Justice] Hall of Justice Painful 30 minutes Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: The Tracks Q: Pigskin , PAX: Miyagi, Precious, Big Squeeze, Formica, Pigskin, Chopsticks, Luau (F3 Gwinnett), Chef, Holy Water FNGs: None COUNT: 9 CONDITIONS: :ok_hand: WARMUP: – SSH x10 – LBC/Pole Pisseds (forward/back) 10 each – Weed Pickers – Imperial Walkers x10 THE THANG: “The Rock Pit Pump” Total Time: ~45 min Gear: Rock
[The Tracks] The Tracks Read More »
AO: Hall of Justice Q: Miyagi , PAX: Miyagi, Precious, Reepacheap, (Ratatouille) 38- (05/108) 03/30/26, Val, YouTube FNGs: None COUNT: 6 CONDITIONS: comfy and dark WARMUP: mosey to pond THE THANG: APFT (max score is 300) 2 mile run for time: – YouTube: 21:44 (42 points) – Val: 17:25 (70 points) – Reepacheap: 16:05 (83
[Hall of Justice] APFT April 2026 Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious FNGs: COUNT: 10 CONDITIONS: perfect WARMUP: weed picker, wind mills, LBAC, 5ct motivator THE THANG: reliving Iron pax 4 from 2022 (50) Gas Pumpers (25) Jump Rope (2) Laps around the lake
[Hall of Justice] Reliving the past at Hall of Justice Read More »
AO: The Tracks Q: Precious , PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense FNGs: COUNT: 6 CONDITIONS: high 40° WARMUP: ssh, lbac, wind mill, weed picker THE THANG: Tabata workout: 90sec on, 15 off. Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle MARY: gas pumpers,
[The Tracks] Tabata Time Thursday Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We
[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »
AO: Hall of Justice Q: Homer , PAX: Precious, Jace Fisher, Miyagi, Homer, Formica, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26 FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep. Ended with 50 SSH THE THANG: Circuitous route to the 9/11 memorial. Was hoping to see Doubtfire join us and didn’t want to stray too far. Figured we could
[Hall of Justice] Homer’s 50 Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »