AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning […]
[The Tracks] The Tracks Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
[Hall of Justice] Deck of Death Read More »
AO: The Tracks Q: Birdie , PAX: Doubtfire, Precious, Chopsticks, Birdie, SixthSense, Formica, Miyagi, Plaster Trap, Surveyor FNGs: 1 Surveyor COUNT: 9 CONDITIONS: humid WARMUP: disclaimer then mosey to the clock tower and back to the stage area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club THE THANG: As a group
[The Tracks] Celebrate 250 years of Independence Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: Hall of Justice Q: Formica , PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 6 CONDITIONS: 75 HUMID WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps THE THANG: 3 Sets of each coupon exercise, then mosey to the other side for lower body. Round 1 = 15 OH
[Hall of Justice] Hall of Justice – Coupon Fun Day!!! Q-Source at end Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
[Hall of Justice] Hall of Justice free parking, bring your coupons! Read More »
AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Holy Water , PAX: Luau (F3 Gwinnett), Precious, Holy Water, Val, Blair Witch FNGs: None COUNT: 5 CONDITIONS: Perfect, not wet enough and humid WARMUP: SSH and Mosey THE THANG: 4 corners/stations, 3 laps per exercise. Start with 1 rep at 1st corner, 2 reps at 2nd corner, 3 reps
[Hall of Justice] F3 PAX Rise in the GLOOM! Read More »