AO: Hall of Justice Q: Decal , PAX: Decal, YouTube, Pigskin, Precious, Miyagi, @Foofighter, @BobtheBuilder FNGs: 2 @Foofighter, @BobtheBuilder COUNT: 7 CONDITIONS: WARMUP: 20 SSH 10 LBAC 10 Reverse LBAC 10 Windmills THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 2 Merkin // 2 Big Boy Sit-ups // 2 Squats —> 1 Short Lap 4 Merkin // 4 Big Boy […]
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Commander , PAX: YouTube, Applebees, Precious, Grizzly, Commander, Miyagi, Luau (F3 Gwinnett) FNGs: COUNT: 7 CONDITIONS: 58 degrees WARMUP: side-saddle hops, Big Boy armed circles, Big Boy pool pissers, weed Pickers, Willie Mays Hayes THE THANG: partnered up one partner planks while the other partner does 10 coupon curls, 10
[Hall of Justice] Miyagi’s Surprise – Its COMMANDER!!! Read More »
AO: The Tracks Q: Precious , PAX: Pigskin, Chopsticks, SixthSense, Birdie, Precious, Miyagi FNGs: COUNT: 7 CONDITIONS: 50° cloudly WARMUP: lbac, pull pissers, ssh, Moroccan night clubs THE THANG: mosey to tree thing. Do a set of 30 of CFGs, Aussie pull ups, deadlift. Mosey a lap. Do 1:00 amrap of same exercises. Mosey. 20
[The Tracks] Blood moon beatdown Read More »
AO: Hall of Justice Q: Miyagi , Precious PAX: Miyagi, Precious FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: Miyagi did a pre run. THE THANG: 20 coupon squats, 20 alpha count lunges, run around the pond. 10 coupon squats, 10 alpha count lunges, run around the pond. Burpee broad jumps around the pond. MARY: Gut
[Hall of Justice] Dancing in the Rain Read More »
AO: The Tracks Q: Holy Water , PAX: Precious, Holy Water, Luau (F3 Gwinnett), SixthSense, Chopsticks, Miyagi FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: SSH, LBAC, OH Claps, Pool Pissers, Moroccan Night Clubs THE THANG: 11s Burpees/jumping Squat MOT: Rifle Carry 11s Bent over curls/Skull Crushers MOT: We’re Not Worthy Walk 11s SSH/High Knees MOT:
[The Tracks] Shenanigans Read More »
AO: Coliseum Q: Precious , PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty FNGs: COUNT: 12 CONDITIONS: 37° WARMUP: oh claps, little baby arm circles, pull pissers THE THANG: at the bowl: Pax partner up, one partner holds coupon overhead, other partner runs lap around
[Coliseum] The Atlas Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Luau (F3 Gwinnett), Homer, Precious FNGs: None COUNT: 5 Right at 3 miles with at least 10 stops along the way. 10 Merkins and 20 LBC‘s at each stop.
[The Tracks] The Tracks string of pearls Read More »
AO: Hall of Justice Q: Precious , PAX: Val, Precious, Miyagi FNGs: COUNT: 3 CONDITIONS: cold and WINDY WARMUP: SSH, little baby arm circles, pull pissers, copper head squats THE THANG: carry blocks to tunnel, did 11s followed by 1 minutes amrap of each exercises. Mercans & CFGs Squats & bent over rows 7s (for
[Hall of Justice] Hall of Justice Read More »
AO: The Tracks Q: Hyzer , PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises THE THANG:All reps with standard coupon and are worth 1 point each Place a start cone and a second cone 10 yards away. Always
[The Tracks] Challenge for the Gloom Belt Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »