AO: The Tracks Q: Homer , PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey to dreamland. Partner up DORA 100 merkins 200 big boys 300 squats Mosey to fountain Partner 11s with four count flutter kicks and LBCs Balls to the wall […]
[The Tracks] The Tracks – Loopy Loops Read More »
AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha
[The Tracks] Bare Minimum, Maximum Effort Read More »
AO: Hall of Justice Q: Val , PAX: Formica, Val, Holy Water, Miyagi, Precious, Chopsticks, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Big Sky Shortie FNGs: None COUNT: 9 CONDITIONS: Cool-ish WARMUP: Started w/o YHC, then Shoulder Blasters and Motivator x 6 THE THANG: Easter Eggs – Mosey round the elipses stop and perform 5 merkins, squats,
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: YouTube , PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1. – 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins
[Hall of Justice] Random Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »
AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank
[Hall of Justice] Crossing the Rubicon Read More »
AO: Coliseum Q: Miyagi , PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube FNGs: None COUNT: 11 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges THE THANG: Form stations and men rotate through each station: – Jump rope –
[Coliseum] Ninja Training Read More »