Q: Holy Water ,
PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy
FNGs: None
COUNT: 12
CONDITIONS: Perfect
Today’s soundtrack: Taylor Swift
WARMUP:
LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS
THE THANG:
1st Thang
Lunge Worm ( 1 alpha count lunge walk then inch worm out to do 2 merkins and inch worm back up) half the horseshoe and bear crawl the 2nd half
PAX to do burpees till 6 is in.
5 burpees for the train tax
2nd thang
Mosey to rock pile for DORA – partner to sprint to 2nd light post and back:
100 imperial squats
200 curls
300 mountain climbers (AC) (modified for time)
3rd thang
Mosey back to green for cores galore on Qs count
1 min plank
25 half leg raises (3 count)
1 min plank
25 J lo (3 count)
25 Freddie Mercuries (3 count)
25 BBSUs
End with 1 min plank
4th thang (no time)
20 BBJs
MARY: We did enough
ANNOUNCEMENTS: Cross Rucks happening across different regions, ao-sandlot is doing a special weighted work out on Friday if rucking isn’t for you
COT: Said and Unsaid