AO: The Tracks Q: Chef , PAX: Chef, Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, SixthSense FNGs: COUNT: 6 CONDITIONS: cool 36⁰ WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Moroccan Nightclub, Copperhead Squats THE THANG: Messi Ab Workout 4 Count 15 Knee Touch 20 Ankle Tapper 15 Leg Raises 15 Dying Cockroach 90 Sec Plank […]
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AO: The Tracks Q: Pigskin , PAX: Pigskin, HuggyBear, Miyagi, Luau (F3 Gwinnett), Chopsticks, Precious FNGs: None COUNT: 6 CONDITIONS: 39, Clear Skies WARMUP: 1. SSH 2. Weed Pickers, 3. Moroccan Nightclub 4. Windmills 5. Exercise Die, dealers choice 1. Mountain Climbers 2. Burpees 3. Big Boy Sit Up 4. Merkins 5. Box Jumps 6.
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AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
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AO: Coliseum Q: Paterno , PAX: Tinder, Paterno, Applebees, Luau (F3 Gwinnett), Loud Mouth, Holy Water, Commander, Enterprise FNGs: COUNT: 8 THE THANG: Caffeine-infused pain relief and lively 2nd F conversations after Enterprise and Holy Water’s Q’s
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), G String, Mutt, MC, Toll Road, Meatloaf, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: around the freezing point of water at sea level; dry WARMUP: Michael Phelps, Moroccan Night Club, Frankenstein, High Knees, Bone the Fish, Mosey, Motivator (5) THE THANG: – 4 minutes
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AO: The Tracks Q: Pigskin , PAX: Birdie, Miyagi, Precious, Pigskin, Chopsticks, Luau (F3 Gwinnett), Sixth Sense, Peaches, Flipper FNGs: None COUNT: 9 CONDITIONS: Chilly but one PAX still rocked a T-Shirt WARMUP: SSH THE THANG: “Gladiator Gauntlet” 4 Rounds – 5:38am (27 min 40 sec) This high-intensity, total-body workout will push you to your
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AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: The Tracks Q: Homer , PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks FNGs: None COUNT: 8 CONDITIONS: WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh
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AO: Sandlot Q: Boardwalk , PAX: Redcoat, Luau (F3 Gwinnett), Hackeysack, Boardwalk, Venus, Boba, Hard Drive FNGs: None COUNT: 7 Draw a card and do the exercise indicated. Rinse and repeat until the deck is done. 2 thru 10- Merkins for the value of the card Jack- 15 Thrusters Queen- 20 Overhead Press King- 25
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AO: Hall of Justice Q: YouTube , PAX: Miyagi, YouTube, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 5 CONDITIONS: Mid 20s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey down to pond for YouTube classic coupon beatdown. – Burpees – Curls – Overhead Press – Skull Crusher – Bent Over Row
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