AO: The Tracks Q: Clippy , PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon Dora – Partner Lap around Square 1. 200 bent rows 2. 100 V Ups 3. […]
[The Tracks] The Tracks – Coupon Bootcamp Read More »
AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers
[Wolf Den] On the Move! Read More »
AO: The Tracks Q: Clippy , PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy FNGs: None COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon pyramid scheme alternating coupon and core exercises. Reps at 10/20/30/20/10. Run to
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
[Wolf Den] Glory, Glory! Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Pigskin, Biscuit, Birdie, Pipes, Chopsticks, landlocked, Formica FNGs: None COUNT: 8 CONDITIONS: muggy WARMUP: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club THE THANG: 4 corners suicide, 4 stations, performed the exercise at each station. Started at 1 then 2, back to
[The Tracks] 4 corners suicide Read More »
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
[Coliseum] Enterprise’s Birthday Q! 🎂 Read More »
AO: The Tracks Q: Clippy , PAX: Pigskin, Pipes, Chopsticks, Birdie, Double Fault(3rdF Q/Sterling SiteQ), Luau (F3 Gwinnett), Clippy, Biscuit FNGs: 1 Biscuit COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Weed Pickers, Imperial Walkers THE THANG: aDiego – P1 does reps while P2 does a lap. First half of
[The Tracks] Diego Beatdown at The Tracks Read More »
AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE
[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥 Read More »