[The Tracks] No Messi around
AO: The Tracks Q: Chef , PAX: Chef, Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, SixthSense FNGs: COUNT: 6 CONDITIONS: cool 36⁰ WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Moroccan Nightclub, Copperhead Squats THE THANG: Messi Ab Workout 4 Count 15 Knee Touch 20 Ankle Tapper 15 Leg Raises 15 Dying Cockroach 90 Sec Plank […]
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