AO: The Tracks
Q: Birdie ,
PAX: Birdie, Precious, Luau (F3 Gwinnett), Pipes, Landlocked, Chopsticks
FNGs: None
COUNT: 6
CONDITIONS: nice & cold
WARMUP: Weed Picker, Wind Mill, SSH, Imperial Walker, Arms Circle
THE THANG:
Thang #1 Welsh Dragon (1 Mercan, 1 Plank Jack, 1 Alternate Shoulder Taps & 4 Bear Crawal, increase the Mercan, Plank Jack & AST by one, bearcrawl stayed at 4), we did across the fountain area.
Q: Birdie ,
PAX: Birdie, Precious, Luau (F3 Gwinnett), Pipes, Landlocked, Chopsticks
FNGs: None
COUNT: 6
CONDITIONS: nice & cold
WARMUP: Weed Picker, Wind Mill, SSH, Imperial Walker, Arms Circle
THE THANG:
Thang #1 Welsh Dragon (1 Mercan, 1 Plank Jack, 1 Alternate Shoulder Taps & 4 Bear Crawal, increase the Mercan, Plank Jack & AST by one, bearcrawl stayed at 4), we did across the fountain area.
Thang #2 Catch me if you can with coupon: Partner A performed the exercise, partner B farmers carry the coupons, then partner A mosey to catch up and switch.
– Round 1
– BURPEES – Farmer Carry
– LUNGES – Rifle Carry
– IMPERIAL WALKER – Farmer Carry
– MERCAN – Rifle Carry
– PLANK JACK – Farmer Carry
– SQUAT – Farmer Carry
– Round 2:
– BBS – Walking Curl
– LUNGES – Walking Overhead Press
– IMPERIAL WALKER – Bernie Sander (no coupon)
MARY: Gas Pumper,
ANNOUNCEMENTS: Ruck to Stone Mountain on Haloween morning (Saturday Oct 31)
COT: done