AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green […]
[The Tracks] Bearly Any Fun Read More »
AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Birdie , PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker THE THANG: Thang #1 Modified MURPH: – Reverse Pull Up (5) – Mercan (10) – Squat (15) – Mosey repeat 10x Thang
[The Tracks] The Tracks – Thursday Modified MURPH Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled
[The Tracks] The Tracks AbTastic Tuesday Read More »
AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs:
[Wolf Den] Wolf(pack) Den Read More »
AO: Stargate Q: Homer , PAX: Homer, Shake and Bake, Drebin, Blair Witch, Birdie FNGs: None COUNT: 5 Beautiful morning for some fitness and fellowship and very quiet and very still wooden deer.
[Stargate] Stargate 5.6.24 Read More »
AO: The Tracks Q: Beethoven , PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks FNGs: None COUNT: 8 CONDITIONS: overcast, cool, humid WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats THE THANG: Dora B.O.M.B.S. One partner runs a lap around the big green and bear crawls up hill from
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed
[The Tracks] The Tracks Read More »
AO: The Tracks Q: Birdie , PAX: Formica, Pigskin, Chopsticks, Birdie, (Ratatouille) 38- (05/108) 03/30/26, Precious FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: Short mosey then we performed SSH, Weed Picker, Wind Mills, Moroccan Night Club & Copper Head Squat THE THANG: setup 10 pain stations. – Jump Rope – Wolverine – Jump Squat –
[The Tracks] Birdie’s Circuit Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »