AO: The Tracks Q: Clippy , PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy FNGs: None COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon pyramid scheme alternating coupon and core exercises. Reps at 10/20/30/20/10. Run to […]
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AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Pigskin, Biscuit, Birdie, Pipes, Chopsticks, landlocked, Formica FNGs: None COUNT: 8 CONDITIONS: muggy WARMUP: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club THE THANG: 4 corners suicide, 4 stations, performed the exercise at each station. Started at 1 then 2, back to
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AO: The Tracks Q: Clippy , PAX: Pigskin, Pipes, Chopsticks, Birdie, Double Fault(3rdF Q/Sterling SiteQ), Luau (F3 Gwinnett), Clippy, Biscuit FNGs: 1 Biscuit COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Weed Pickers, Imperial Walkers THE THANG: aDiego – P1 does reps while P2 does a lap. First half of
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AO: The Tracks Q: Blair Witch , PAX: Clippy, Precious, Blair Witch, Formica, Chopsticks, Birdie FNGs: COUNT: 6 CONDITIONS: pleasant WARMUP: SSH, windmills, burpees to celebrate the latecomers, weedpickers THE THANG: Ladderpalooza. 4 rounds of ladders. Each round was ten sets. One set is the prescribed number of the exercise. Set 1, Round 1 was
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AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
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AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
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AO: The Tracks Q: Birdie , PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks FNGs: None COUNT: 4 CONDITIONS: very muggy WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat. THE THANG: #1 moseyed to stairs next to the city hall for elevens: JACK
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AO: The Tracks Q: Dinghy , PAX: Luau (F3 Gwinnett), Boardwalk, Dinghy, Birdie, Chopsticks FNGs: COUNT: 7 CONDITIONS: Humid WARMUP: 10 each of weedpickers, 4 count high knees, hillbillies, and Moroccan nightclubs, the. 57 SSH’s THE THANG: Mosey to the half circle: 1) Conduct 1 Ranger Mercan/1 squat jack, lunge walk across and back through
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