AO: The Tracks Q: Birdie , PAX: Birdie, Precious, Luau (F3 Gwinnett), Pipes, Landlocked, Chopsticks FNGs: None COUNT: 6 CONDITIONS: nice & cold WARMUP: Weed Picker, Wind Mill, SSH, Imperial Walker, Arms Circle THE THANG: Thang #1 Welsh Dragon (1 Mercan, 1 Plank Jack, 1 Alternate Shoulder Taps & 4 Bear Crawal, increase the Mercan, […]
[The Tracks] Catch me if you can Read More »
AO: The Tracks Q: Birdie , PAX: Not Potty Mouth, Blair Witch, Precious, Birdie, Pipes FNGs: None COUNT: 5 CONDITIONS: still humid WARMUP: Weed Picker, Wind Mills, SSH, Copper Head Squat, Moroccan Night Club THE THANG: 8 pain stations. Start with all the stations (1-8) and a short mosey, rinse & repeat except drop the
[The Tracks] Birdie’s gauntlet Read More »
AO: The Tracks Q: Homer , PAX: Luau (F3 Gwinnett), Double Fault(3rdF Q/Sterling SiteQ), landlocked, Homer, Precious, Not Potty Mouth, Pigskin, Birdie FNGs: None COUNT: 8 “Is everything a joke to you, Fletch?” Irwin Fletcher would be a great F3 Pax. Seems like he’d be most interested in the mumblechatter. Warmup on the beach: Definitely
[The Tracks] The Tracks – Fitness. Fellowship. Faith. More like Fletch. F. Fletch. Read More »
AO: Stargate Q: Homer , PAX: Homer, Birdie, Chopsticks, Tricky FNGs: None COUNT: 4 Discussion Topics: Venus vs Jupiter vs mars Braves vs Dodgers Pathfinder 44 Pasadena Huntington library Toenail integrity Heart of beast Recumbent bikes Cajon vs Cajones And much more
[Stargate] Stargate – With Toenail Integrity Read More »
AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.
[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch Read More »
AO: The Tracks Q: Clippy , PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica FNGs: None COUNT: 7 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 1st & 10, Pyramid Style 30 yards & back, exercise every 10 yards Reps, 10, 20,
[The Tracks] The Tracks – Post-IPC Celebratory Bootcamp Read More »
AO: The Tracks Q: Formica , PAX: landlocked, Pipes, Chopsticks, Formica, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: Cool and Damp WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Picker THE THANG: Formica Pick your poison (1) PAX Draw a paper that shows 3 exercises, All PAX perform 20 reps of each exercise then run a
[The Tracks] The Tracks – Thursday Bootcamp – Pick Your Poison Read More »
AO: Stargate Q: Homer , PAX: Neon, Blair Witch, Homer, Pipes, Chopsticks, Tricky, Shake and Bake, Birdie FNGs: None COUNT: 8 8 for a ruck! What was interesting about today is we seemed to be packed 4×2 with lots of conversations. Needed conversations. Time flew by and we were already back. Thankful for these guys
[Stargate] Stargate 4×2 Read More »
AO: The Tracks Q: Birdie , PAX: Biscuit, Pipes, Chopsticks, Precious, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: standard warm-up THE THANG: see the link for IPC Week 3 – Belle Ringer f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-3-belleringer – The Thang – Start the timer – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to
[The Tracks] IPC Week 3 – Belle Ringer Read More »
AO: Stargate Q: Homer , PAX: Neon, Chopsticks, Birdie, Homer, Pipes FNGs: None COUNT: 5 2.7m on a new loop. Topics of discussion: Stars. Night sky. Chihuahuas vs Coyotes. Cricket. Les Mis. Kiev choir. John’s Creek Money. IronPax. Joro Spiders. And more.
[Stargate] Stargate – who am I Read More »