[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Yard] The Yardest Beatdown
AO: The Yard Q: Moen , PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50) FNGs: None COUNT: 9 CONDITIONS: 51° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Imperial Walkers – 10 TTT THE THANG: With coupon, start at one end of the parking lot. Do
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[The Tracks] The Tracks
AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the
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[Sandlot] Prince Ali
AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Redcoat, Venus, Chubbs (AKA JT Thoms), Boardwalk, HardDrive FNGs: 1 HardDrive COUNT: 6 Partner up and complete: 1. 100 bad guys with swords (burpees) 2. 75 golden camels (camel walks) 3. 53 purple peacocks (star jumps) 4. 95 white Persian monkeys (monkey humpers) 5. 60 elephants (stair lunges)
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[Possum Corner] Possum Corner QSource Ruck | Q1.11
AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Denny’s, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: Q Source Discussion THE THANG: Study Discussion ANNOUNCEMENTS: Convergence May 2 COT: LL neighbor Jada’s family, loss of mom. Hyzer company. SC employeer tough decisions. HB dealing with bitterness.
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[Hall of Justice] Hall of Justice Painful 30 minutes
AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
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[The Yard] Murph Monday
AO: The Yard Q: Quick Release , Squeeky PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen FNGs: None COUNT: 6 CONDITIONS: Mid 40’s … what? WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard 10 Pull-ups 20 Merkins 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Moen Moen
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[Coliseum] Happy 4/20
AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
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[The Yard] Saturday at the Yard
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
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[The Yard] Harbins trail run
AO: The Yard Q: Floaties , Squeeky, Quick Release PAX: Quick Release, Floaties, Squeeky FNGs: COUNT: 3 CONDITIONS: steamy WARMUP: on your own THE THANG: 5 miles trail run MARY:n/a ANNOUNCEMENTS:n/a
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