AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: Wet outside; dry inside WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out FNGs: None COUNT: 5 CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine. WARMUP: Weedpickers Imperial walkers Michael Phelps Moroccan nightclub Hangover THE THANG: Mosey one trip around town green loop to pull up bar Pull-ups 15 Incline merkins 15
[The Tracks] The Tracks – Burpee-Free Beatdown Read More »
AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and
[Downrange] Q @ F3 Sasquatch Read More »
AO: Stargate Q: Chopsticks , PAX: Left-out, Shake and Bake, Chopsticks, Diesel FNGs: None COUNT: 4 CONDITIONS: I was picking ice crystals out of my beard on the drive home WARMUP: THE THANG: ~2.5 mile ruck with great conversation MARY: ANNOUNCEMENTS: Stone Mountain Sunrise Ruck Jan 31. COT: done
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AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Sterling Q: Enterprise , PAX: Deep Dish, Double Fault(40/100 posts), Toto (5/120), Enterprise, Mutt FNGs: None COUNT: 5 CONDITIONS: Below freezing but no wind WARMUP: lbacs, seal claps, weed pickers THE THANG: 5 stations, went through them twice with random interval timer to run 200 yds each time it went off. MARY: none ANNOUNCEMENTS:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Shake and Bake, Drebin, Gilligan, Swivel, E.T., @decal FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: None THE THANG: MARY: ANNOUNCEMENTS: COT: Shared a devotional from “Heart of a Warrior”. Pray for Swivel to find a job in next 2 weeks.
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AO: The Tracks Q: Precious , PAX: Chopsticks, SixthSense, Precious FNGs: COUNT: 3 CONDITIONS: 27° clear, not windy WARMUP: ssh, little baby arm circles, copper head squats THE THANG: Dora at base of Town Hall 300 little baby crunches 200 squats 100 mercans 50 burpees Mosey to fountain area One end do 20 sit ups,
[The Tracks] The Tracks Read More »