AO: Coliseum Q: long haul , PAX: Lefty, Drebin, Gilligan, long haul, Loud Mouth FNGs: COUNT: 5 CONDITIONS: humid WARMUP: yes THE THANG: BOMBS at the Collosium MARY: no ANNOUNCEMENTS: Donuts today. COT: prays said and not said.
[Coliseum] End of week Beatdown Read More »
AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »
AO: Hall of Justice Q: Miyagi , Loud Mouth PAX: Commander, (Ratatouille) 38- 03/30/26, Chef, Jace Fisher, Miyagi, Loud Mouth, Blair Witch FNGs: None COUNT: 7 CONDITIONS: AC WARMUP: order coffee THE THANG: talk MARY: talk more ANNOUNCEMENTS: n/a COT: always
[Hall of Justice] Col & Hall Coffeeteria Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Motel 6, Pebbles FNGs: None COUNT: 3 CONDITIONS: HUMID! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: look out for Moen/Deadhead Q tomorrow! COT: Yes
[The Yard] Yard Ruck Ops -GGC and Back! Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: Humid! WARMUP: What’s that?? THE THANG: Rucking a new path MARY: Nope. She didn’t make it. ANNOUNCEMENTS: Where was everyone?? 😉 COT: Listen to I Know a Guy as penance. :joy:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1
[The Yard] The Yard – June Fitness Test Read More »
AO: The Tracks Q: Birdie , PAX: Lightweight, Chopsticks, Birdie, Precious, Miyagi FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: quick disclaim and moseyed to the top of the green for Wind Mill, Weed Picker, SSH, Moroccan Night Club, Toy Soldier. THE THANG: Moseyed to the stage area where we set as our base. ROUND #1:
[The Tracks] Mostly leg & abs day Read More »
AO: Stargate Q: Homer , PAX: Shake and Bake, Homer, Blair Witch, Drebin FNGs: None COUNT: 4 Out here with the deer, frogs, rabbits and Crows.
[Stargate] Stargate Read More »
AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2.
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »