AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Denny’s, Hyzer (48/200), Lunch Lady, Rabbit Ears, ShortCircuit FNGs: None COUNT: 6 CONDITIONS: Cold-ish WARMUP: THE THANG: 2 mile walk with 2 chapters in Leadership 101 by John C Maxwell MARY: ANNOUNCEMENTS: COT:
[ao-burn] Read a RUCKin’ book! Read More »
AO: ao-coliseum Q: Miyagi PAX: Miyagi, Luau (69/200), Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: LBAC’s, Pool Pissers, Motivator THE THANG: mosey to back corner of parking deck. Do karate stuff :martial_arts_uniform: Mosey back. MARY: LBC’s, Box Cutters, J.Lo’s, burpees ANNOUNCEMENTS: n/a COT: Precious is looking for new housing.
[ao-coliseum] Miyagi’s Dojo in the Gloom Read More »
AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to parking deck for dry space WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills THE THANG: Game 1 • MERKINS – 25 reps • BURPEES – 15 reps Winner: Merkins Game 2
[ao-sandlot] March Madness Read More »
AO: qsource Q: Hyzer (47/200) PAX: Hyzer (47/200), Harding, HuggyBear FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: accelerating our relationships with our wives MARY: ANNOUNCEMENTS: COT: prayers for Squid and family
AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper,
[ao-downrange] BD & Breakfast @ NLB Read More »
AO: ao-yard Q: Fauci PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1 FNGs: 1 1 COUNT: 11 CONDITIONS: 41 WARMUP: SSH, Windmill, PP, LBAC THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8
[ao-yard] Couponathon #2 Read More »
AO: ao-bluffs Q: Nugget PAX: G String, Deep Dish, T-Bone, Nugget, Mutt FNGs: None COUNT: 5 CONDITIONS: low 30s :cold_face: WARMUP: Mosey, wind mills, LBAC, Michael Phelps, SSH THE THANG: Football :football: 2 hand touch Bears (G String and Deep Dish): 21 Broncos (Mutt and T-Bone): 14 Punishment: 10 Merkins per score Nugget: All time
[ao-bluffs] Daaaa Bears Read More »
AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min)
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-smaug Q: Lunch Lady PAX: Hyzer (46/200), Denny’s, Dovetail, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Winter 3.0 WARMUP: N/A THE THANG: 2.6 Mile ruck into park and back. MARY:No time ANNOUNCEMENTS: No longer bound this weekend. COT: Said, heard and prayed about.
[ao-smaug] Stone Mountain Park Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (48) PAX: Decal, Chef (48) FNGs: None COUNT: 2 CONDITIONS: cool and sometimes rainy WARMUP: Lil stretches THE THANG: started in the parking deck of Lryic (formerly Solis) then around town. Good 2nd F conversions. I ended up with 3.65 miles
[ao-coliseum-ruck-ops] Golden Age of Rucking Read More »