[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Tracks] When Life Gives You Lemons, Make Miyagi-ade!
AO: The Tracks Q: Miyagi , Lemon PAX: Doubtfire, Miyagi, Chopsticks, Luau (F3 Gwinnett), Lemon FNGs: None COUNT: 5 CONDITIONS: wet and dark and humid and PERFECT WARMUP: Lemon led this THE THANG: Miyagi slept in. 1. Lemon led 7’s (Merkins & Squats) with Crawl Bear as the MOT. 2. Lemon led 7’s (Merkins &
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: BLART 8/250 , PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val FNGs: COUNT: 9 CONDITIONS: MISTY but warm 69° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SEAL🦭 Claps, Mountain Man Poopers THE THANG: 10 Stations. Complete a station and go back to beginning starting over each
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[The Yard] The Murph – Memorial Day
AO: The Yard Q: Quick Release , PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso FNGs: None COUNT: 8 CONDITIONS: 60’s & humid WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or partition. MARY: Walk to GJAC and
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[Downrange] The MURPH
AO: Downrange Q: Holy Water , PAX: Holy Water, Too many to remember. FNGs: None COUNT: 20 CONDITIONS: Humid and Perfect WARMUP: MURPH THE THANG: The MURPH MARY: N/A ANNOUNCEMENTS: Some where said COT: said and unsaid
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[The Yard] Parking Lot Party
AO: The Yard Q: Saints (51/150) , PAX: Moen, The Cheese, Deadhead, Quick Release, Squeeky, Yard dog., Saints (51/150), Ted Lasso, Snow ball FNGs: None COUNT: 9 CONDITIONS: 67 and huuumid WARMUP: – SSH – Imperial walkers – LBAC – Pool pisser – Copperhead squats THE THANG: Four Corners – starting position do 12 repetitions
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[Wolf Den] Wolf Den
AO: Wolf Den Q: Toto (8/120) , PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time FNGs: None COUNT: 14 CONDITIONS: wet and little bit rainy, low 60’s and humid WARMUP: silent motivator (Memorial Day weekend silence) arms, line drills THE THANG: 25 Blockee 50 WW3 100 cross over Merikans
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[Flyer] Summer Kickoff (Round 2)
AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: E-Bike, Cross Check, ChestNut, Simba, Spud, Toto (8/120), Enterprise, Chef, Luau (F3 Gwinnett), Two unnamed new guys FNGs: None COUNT: 11 CONDITIONS: A little drizzle, a lot humid and wet field. WARMUP: A little pitch and catch and some moving around. THE
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[The Burn] The Burn | 80 min Ruck
AO: The Burn Q: HuggyBear , PAX: Dovetail, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Recovering from Rain WARMUP: Go THE THANG: No one else showed up so we Rucked. 80 min. MARY: None. ANNOUNCEMENTS: COT: Prayers for our Pax
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[Hall of Justice] Hall of Justice
AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
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