AO: The Bluffs Q: Mutt , PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone FNGs: None COUNT: 6 CONDITIONS:70° WARMUP: Explain the thang THE THANG:F3 Seattle 12 100 yard run 12 Bonnie Blair pairs 100 yard Bernie 12 hand release Merks 25 yard Jimothy Bear Crawls w/ roll 12 WWI sit-ups […]
[The Bluffs] IPC Week 2: F3 Seattle “Raise the Flag” Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, YouTube, Blair Witch, Val FNGs: None COUNT: 5 CONDITIONS: 73 humid WARMUP: LBAC, Seal Claps, Moroccan Night Club, Hang over L&R, and Weed Pickers THE THANG: IPC Week2 Raise the Flag AMRAP 45 Minutes: Round 1 100Yd Run 12 Alpha Count Bonnie Blairs 100yd Bernie
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AO: The Yard Q: Quick Release , PAX: Deadhead, Tinder, Velma, Quick Release, Ebike FNGs: None COUNT: 5 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back MARY: Nome ANNOUNCEMENTS: COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back! Read More »
AO: Coliseum Q: Drebin , PAX: Drebin, Chef, Gilmore, Cable Guy, Beethoven, Scooby FNGs: COUNT: 8 CONDITIONS: 70 degrees and high humidity WARMUP: SSHs, Arm circles, weed pickers, windmills THE THANG: We had to modify down because the humidity was draining all. MARY: ANNOUNCEMENTS: COT: No requests
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, Shake and Bake, Drebin FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: The Tracks Q: Clippy , PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon Dora – Partner Lap around Square 1. 200 bent rows 2. 100 V Ups 3.
[The Tracks] The Tracks – Coupon Bootcamp Read More »
AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards –
[The Yard] The Yard Read More »
AO: Stargate Q: Homer , PAX: Neon, Chopsticks, Birdie, Homer, Pipes FNGs: None COUNT: 5 2.7m on a new loop. Topics of discussion: Stars. Night sky. Chihuahuas vs Coyotes. Cricket. Les Mis. Kiev choir. John’s Creek Money. IronPax. Joro Spiders. And more.
[Stargate] Stargate – who am I Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Redcoat, Boardwalk, Brady Rinehart, Clippy FNGs: None COUNT: 5 CONDITIONS: noice WARMUP: quick SSH, arm circles, michael phelps THE THANG: IronPax 2026 Week 2 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – Sandlot ran 50 yds out and
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Coliseum Q: Blair Witch , PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore FNGs: COUNT: 6 CONDITIONS: cool but humid WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs THE THANG: see image below MARY: flutter kicks, freddy mercuries, leg raises, lbc ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge COT: spouse job search
[Coliseum] Coliseum Bootcamp Read More »