AO: The Tracks
Q: Clippy ,
PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett)
FNGs: None
COUNT: 6
CONDITIONS: Pleasant
Q: Clippy ,
PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett)
FNGs: None
COUNT: 6
CONDITIONS: Pleasant
WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers
THE THANG:
Coupon Dora – Partner Lap around Square
1. 200 bent rows
2. 100 V Ups
3. 200 curls
4. 100 V Ups
5. 200 chest press
Coupon 11s
Bonnie Blairs (Alpha)
Coupon Rifle Carry
Mountain Climbers (Alpha)
MARY: Coupon Abs
ANNOUNCEMENTS: October Event, New AOs spinning up in Johns Creek and Flowery Branch.
COT: Prayers for wisdom, safe and successful surgery.