AO: The Tracks Q: Beethoven , PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks FNGs: None COUNT: 8 CONDITIONS: overcast, cool, humid WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats THE THANG: Dora B.O.M.B.S. One partner runs a lap around the big green and bear crawls up hill from […]
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
[Coliseum] Decal’s Early-Birthday Q! 🥳 Read More »
AO: Coliseum Q: YouTube , PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser THE THANG: Mosey to the greens behind city hall for thang 1 – Thang 1: Sevens – Merkins and Squats, bear crawl
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AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: Coliseum Q: Gilmore , PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked FNGs: None COUNT: 9 CONDITIONS: Cool WARMUP: ssh, LBC, pool pissers, weed pickers THE THANG: Tax Day Beatdown – Schedule B for BLIMPS! 2.5 rounds of 60s AMRAP: Burpees Lunges Imperial walkers Merkins Plank jacks Squats
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AO: Hall of Justice Q: Formica , PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious FNGs: COUNT: 10 CONDITIONS: perfect WARMUP: weed picker, wind mills, LBAC, 5ct motivator THE THANG: reliving Iron pax 4 from 2022 (50) Gas Pumpers (25) Jump Rope (2) Laps around the lake
[Hall of Justice] Reliving the past at Hall of Justice Read More »
AO: The Tracks Q: Precious , PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense FNGs: COUNT: 6 CONDITIONS: high 40° WARMUP: ssh, lbac, wind mill, weed picker THE THANG: Tabata workout: 90sec on, 15 off. Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle MARY: gas pumpers,
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AO: Coliseum Q: Precious , PAX: Big Squeeze, Drebin, Luau (F3 Gwinnett), Precious, Michelin Man, Chef, Formica, Beethoven, Decal, Tinder, Body Cam, Commander, Paterno, Gilmore, landlocked, Loud Mouth FNGs: None COUNT: 16 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Precious’s supper difficult most challenging Q Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »