AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Pigskin, Biscuit, Birdie, Pipes, Chopsticks, landlocked, Formica FNGs: None COUNT: 8 CONDITIONS: muggy WARMUP: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club THE THANG: 4 corners suicide, 4 stations, performed the exercise at each station. Started at 1 then 2, back to […]
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AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
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AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD FNGs: None COUNT: 9 CONDITIONS: Muggy, 98% humidity WARMUP: various stretches, LBACs, Pool pissers THE THANG: 10 stacks One pax picks the exercise out of the hat. We all do 10 reps, then run a
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AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
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AO: Coliseum Q: Supply Chain , PAX: Beethoven, landlocked, Cable Guy, Bowser, Chef, Sand Gnat, Supply Chain, Gilmore, Commander, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: Yes WARMUP: Yes THE THANG: 1. Ring of Fire: 20 of each exercise followed by run up and down the stairs. 1. box jump 2. incline merkin 3.
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AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
[Coliseum] Coupon Fun Day @ Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, @Landlocked FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: Beethoven , PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks FNGs: None COUNT: 8 CONDITIONS: overcast, cool, humid WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats THE THANG: Dora B.O.M.B.S. One partner runs a lap around the big green and bear crawls up hill from
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AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
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AO: Coliseum Q: YouTube , PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser THE THANG: Mosey to the greens behind city hall for thang 1 – Thang 1: Sevens – Merkins and Squats, bear crawl
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