AO: Coliseum
Q: Big Squeeze ,
PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD
FNGs: None
COUNT: 9
CONDITIONS: Muggy, 98% humidity
Q: Big Squeeze ,
PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD
FNGs: None
COUNT: 9
CONDITIONS: Muggy, 98% humidity
WARMUP: various stretches, LBACs, Pool pissers
THE THANG: 10 stacks
One pax picks the exercise out of the hat. We all do 10 reps, then run a lap around the pond. Next pax picks and we do the 10 reps from the first pax plus 10 reps from the 2nd pax and so on.
1. Diamond merkins
2. Burpees
3. Bent rows
4. Big boy sit ups
5. SSHs
6. Bobby Hurleys
7. Imperial Walkers
MARY: Hello (Goodbye:cry:) Dollys, Freddie Mercuries, Box Cutters, Big Boy Sit-ups
ANNOUNCEMENTS: Labor Day convergence
COT: Loudmouth’s friends grieving loss of friend succumbing to mental health issues. Commander’s M looking for a job & son broke his arm. SonnyD interview for leadership academy with YMCA Camp. Long haul – praises for neighborhood kid seeing fruit from his hard work.