[ao-coliseum] Solo
AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 THE THANG: things happened
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened
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[ao-coliseum-ruck-ops] April Fools
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Gilligan, long haul FNGs: None COUNT: 3 THE THANG: Rucking down the sidewalk
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[ao-coliseum] last day of the month
AO: ao-coliseum Q: long haul PAX: Chef (36), long haul FNGs: None COUNT: 2 CONDITIONS: nice dry morning WARMUP: Multiple exercises THE THANG: mosey for a while, stopped and did warmup exercises. Rinse and repeat until time is out. MARY: ANNOUNCEMENTS: great chatter for the two of us. COT:Prayers said and unsaid.
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[ao-coliseum-ruck-ops] Cold Morning
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
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[ao-coliseum] Monday hotbox
AO: ao-coliseum Q: long haul PAX: long haul, E.T., Chef (33) FNGs: None COUNT: 3 CONDITIONS: hot hot 🔥 hot WARMUP:none THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out. MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum] Monday beatdown
AO: ao-coliseum Q: long haul PAX: Pigskin, Luau (25/200), long haul, Chef (20) FNGs: None COUNT: 4 CONDITIONS: warm winter morning WARMUP: yes THE THANG: Mosey to the Coliseum. BOMBS at top and bottom. Start with 1 and increase by 1. On even number bear crawl up steps instead of mosey. MARY: no time ANNOUNCEMENTS:
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[ao-coliseum] Rainy Monday
AO: ao-coliseum Q: long haul PAX: Decal, Rocker, long haul, E.T., Chef (15) FNGs: None COUNT: 5 CONDITIONS: Rainy WARMUP: Multiple exercises THE THANG: BOMBS with 5 BOMB in each corner and ‘S’ in the center after each warm letter. Repeat many times. MARY: a few rounds ANNOUNCEMENTS: just good conversation COT:Prayers said and unsaid.
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[ao-coliseum] hotbox Monday
AO: ao-coliseum Q: long haul PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul FNGs: None COUNT: 5 CONDITIONS: 50s and 70s WARMUP: not needed THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat. MARY: none ANNOUNCEMENTS: COT: Prayers said and unsaid.
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[ao-coliseum] virtual Q today
AO: ao-coliseum Q: long haul , E.T. PAX: E.T., long haul FNGs: None COUNT: 2 CONDITIONS: normal January morning WARMUP: no THE THANG: no signed up leader. Decided to ruck the bowl. Good conversation MARY: ANNOUNCEMENTS: COT:
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