AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny […]
[Coliseum] Gilligan’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: T-Bone, Drebin, long haul, Shake and Bake, Gilligan FNGs: None COUNT: 5 CONDITIONS: Rain WARMUP: Nah. THE THANG: Ruck baby! MARY: What’s that? ANNOUNCEMENTS: Nope COT: :white_check_mark:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH, WP, IW THE THANG: Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
[Coliseum] Val’s College of Q Knowledge Read More »
AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Ruck Ops Q: long haul , PAX: Lefty, long haul, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: long haul , PAX: Gilligan, long haul, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »