AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD FNGs: None COUNT: 9 CONDITIONS: Muggy, 98% humidity WARMUP: various stretches, LBACs, Pool pissers THE THANG: 10 stacks One pax picks the exercise out of the hat. We all do 10 reps, then run a […]
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AO: Coliseum Q: long haul , PAX: long haul, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Drebin, Gilmore, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth FNGs: None COUNT: 8 CONDITIONS: Nice and Warm WARMUP: LBACs, Weed Pickers, Windmills, self stretch THE THANG: Mozzied down to grass plaza area. Did body weight squats 20 Jog around outside plaza 20 Squats with Coupon
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AO: Coliseum Q: E.T. , PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze FNGs: None COUNT: 10 CONDITIONS: 75 and humid WARMUP: SSH, LBAC, Weed pickers, Stretch THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15
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AO: Coliseum Q: Commander , PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven FNGs: COUNT: 6 CONDITIONS: dang hot WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges THE THANG: tabata style with four exercises per round at seven rounds. MARY: nope ANNOUNCEMENTS: get your stickers from ebike
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AO: Coliseum Q: Drebin , PAX: E.T., Drebin, Michelin Man, long haul, Luau (F3 Gwinnett), Beethoven, Toll Road, Chef, Loud Mouth FNGs: None COUNT: 11 CONDITIONS: 69 degrees and a humid WARMUP: Arm circles, reverse, weed pickers, windmills, SSH THE THANG: We did all the planned events, got super tired – I did anyway, and
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AO: Coliseum Q: long haul , PAX: Lefty, Drebin, Gilligan, long haul, Loud Mouth FNGs: COUNT: 5 CONDITIONS: humid WARMUP: yes THE THANG: BOMBS at the Collosium MARY: no ANNOUNCEMENTS: Donuts today. COT: prays said and not said.
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AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial
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AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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AO: Coliseum Q: long haul , PAX: Enterprise, Applebees, Beethoven, Gilmore, long haul, Paterno, Loud Mouth, Lefty, Michelin Man, Chef, Sand gnat FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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