AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams […]
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Gilligan, long haul, Chef, Figgy Pudding FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Figgy Pudding, Lefty, Chef, long haul, Shake and Bake, Drebin, @etchasketch FNGs: 1 @etchasketch COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: long haul , PAX: Gilmore, Toll Road, Paterno, Drebin, Shenanigans, Chef, E.T., long haul FNGs: COUNT: 8 CONDITIONS:cool in the low 40s WARMUP: Yes THE THANG: BLIMPS IN THE 4 SPOTS AROUND TOWN HALL. Start with 1 of the same in each corner. Once you return to the front move to the
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AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
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AO: Coliseum Ruck Ops Q: Chef , PAX: long haul, Drebin, Chef FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG:Ruck MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: long haul , PAX: long haul, Drebin, E.T., Chef FNGs: COUNT: 4 CONDITIONS: 29 degrees WARMUP: yes we stayed warm THE THANG: ruck 45 minutes MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Winter cold Read More »
AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: 😎 A warm Friday WARMUP:yes THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then
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AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »