AO: Coliseum
Q: Commander ,
PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven
FNGs:
COUNT: 6
CONDITIONS: dang hot
WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges
THE THANG: tabata style with four exercises per round at seven rounds.
MARY: nope
ANNOUNCEMENTS: get your stickers from ebike
COT: praying for pigskin daughter surgery, all those traveling during the holiday
Q: Commander ,
PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven
FNGs:
COUNT: 6
CONDITIONS: dang hot
WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges
THE THANG: tabata style with four exercises per round at seven rounds.
MARY: nope
ANNOUNCEMENTS: get your stickers from ebike
COT: praying for pigskin daughter surgery, all those traveling during the holiday