AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2. […]
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial
[Coliseum] The Holy Water Retreat (Finally) Read More »
AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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AO: Coliseum Q: Commander , (Ratatouille) 38- 03/30/26, Bowser PAX: Loud Mouth, Sunshine, Luau (F3 Gwinnett), McFly, Commander, (Ratatouille) 38- 03/30/26, Bowser FNGs: COUNT: 7 CONDITIONS: beautiful 67 degrees WARMUP: side straddle hops, slow weed pickers, Willie Mays Hayes, Sprinter swings, motivator 10 count THE THANG: 20 reps of a leg exercise run to the
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AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »
AO: Coliseum Q: BLART 8/250 , PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val FNGs: COUNT: 9 CONDITIONS: MISTY but warm 69° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SEAL🦭 Claps, Mountain Man Poopers THE THANG: 10 Stations. Complete a station and go back to beginning starting over each
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AO: Coliseum Q: Supply Chain , PAX: Loud Mouth, Gilmore, Supply Chain, Beethoven FNGs: None COUNT: 4 CONDITIONS: A Little Drippy WARMUP: Yes THANG 1: Ring of Fire (Perform exercise followed by a run up and down the stairs) – 20 box jumps – 20 derkins – 20 dips – 20 donkey kicks – bear
[Coliseum] Rounds of Coupons Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
[Coliseum] Treasure Hunt Read More »