AO: Coliseum When: 07/21/2021 Number of PAX: 9 PAX Names: simba, Bulldog, gilligan, geo, YouTube, MC, Double Fault, Retread, Blade Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On this date, back in 2011, NASA flew its final space shuttle mission. The shuttle was Atlantis. This shuttle was also used in the movie Armageddon. […]
AO: Coliseum When: 07/19/2021 Number of PAX: 6 PAX Names: simba, Bulldog, gilligan, Long Haul, geo, Banjo Number of FNGS: FNG Names: QIC: Simba Preamble: Lots of fun and excitement in the Simba household. His dear ol' dad …… not Mufasa but Banjo had come into town!!! It was going to be a great chance
AO: Coliseum When: 07/16/2021 Number of PAX: 5 PAX Names: simba, Long Haul, YouTube, Retread, Blade (fng) Number of FNGS: 1 FNG Names: Blade QIC: YouTube Preamble: Checking the Q sheet YHC decided to sign up. YHC decided to do the beatdown from YHC's VQ. Upon arriving Long Haul, Retreat and Blade (fng) was already
Blast from the Past Read More »
AO: Coliseum When: 07/14/2021 Number of PAX: 6 PAX Names: simba, Bulldog, Long Haul, YouTube, Mayor, Atlas (DR) Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: After Radar and Val did a number on my arms and shoulders and my persistent knee issues lately I had to get creative. So made a plan to
AO: Coliseum When: 07/12/2021 Number of PAX: 3 PAX Names: simba, Bulldog, Radar, Number of FNGS: 0 FNG Names: QIC: Radar Preamble: YHC got to the site early and did a 20ish minute prerun. Almost got back to the start too late, Simba was already parked and planting the flag when I got back. without
AO: Coliseum When: 07/07/2021 Number of PAX: 8 PAX Names: Bulldog, gilligan, Long Haul, geo, Mayhem, MC, TBone Number of FNGS: 1 FNG Names: Retread QIC: Bulldog Preamble: After a double time ruck with Bobby Dobb my knees have been killing me, so decided to take it easy on the knees today. WARM-O-RAMA Well, slept
Blocks and Burpees Read More »
AO: Coliseum When: 06/30/2021 Number of PAX: 6 PAX Names: simba, Smoked, geo, MC, Double Fault, Mayor, Number of FNGS: FNG Names: QIC: Simba Preamble: It was a wonderfully clear morning and PAX were ready for anything. Thus, the electric mile became the Thang to do. WARM-O-RAMA Mosey around the circle at the end of
AO: Coliseum When: 06/28/2021 Number of PAX: 4 PAX Names: homer, simba, Bulldog, Long Haul, Number of FNGS: FNG Names: QIC: Homer Preamble: WARM-O-RAMA SSH, weed picker, copperhead squat, imperial walker, mosey to Homer’s Sugar Hill Donut. Bear crawl around the donut. THE THANG Round 1 5 step ups, 5 Derkins, 5 dips 4 corners
AO: Coliseum When: 06/23/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC managed to sandwich a Q in between my two vacations (I know, sounds glamorous), glad that I did. Needed the extra incentive to get moving and burn off
Where there’s Smoked, there’s Fire Read More »
AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None
Constitutional Mosey Read More »