AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
[Coliseum] Happy 4/20 Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , Miyagi PAX: Miyagi, Lover-Boy, (Ratatouille) 38- (05/108) 03/30/26, Gilmore, Loud Mouth, Enterprise, Paterno, Gilligan, Val, Big Squeeze, Commander FNGs: None COUNT: 11 THE THANG: Having some fellowship so the 2nd F doesn’t feel neglected!
[Coliseum] Friday Morning Coffeeteria Read More »
AO: Coliseum Q: Gilmore , PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked FNGs: None COUNT: 9 CONDITIONS: Cool WARMUP: ssh, LBC, pool pissers, weed pickers THE THANG: Tax Day Beatdown – Schedule B for BLIMPS! 2.5 rounds of 60s AMRAP: Burpees Lunges Imperial walkers Merkins Plank jacks Squats
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AO: Coliseum Q: Toll Road , PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett) FNGs: None COUNT: 10 CONDITIONS: approaching 60s WARMUP: yes THE THANG: Master’s Challenge @ the Coliseum National Golf Course – 18 holes (grouped into six workout rounds of three holes each) – Each
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AO: Coliseum Q: Drebin , PAX: Loud Mouth, Drebin, Paterno, Geek Squad, Snookie FNGs: None COUNT: 5 CONDITIONS: Clear and 48 degrees WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , PAX: Val, (Ratatouille) 38- (05/108) 03/30/26, Drebin, Commander, Loud Mouth, Miyagi, Paterno FNGs: None COUNT: 7 THE THANG: Great time of fellowship while sipping morning beverages.
[Coliseum] Dunkin’ Day! ☕ Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Mutt , PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt FNGs: None COUNT: 11 CONDITIONS: 49° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG: 100% Beatdown 75 reps per exercise Lap around the pond during break Curls Squats LBCs Merkins Bent Over
[Coliseum] No Fart Sack For Me! Read More »
AO: Coliseum Q: Paterno , PAX: Mutt, Chef, Enterprise, Shenanigans, Loud Mouth, Paterno FNGs: COUNT: 6 THE THANG: It’s not often that Mutt Q’s at Coliseum, so that calls for some post-Beatdown Coffeeteria!
[Coliseum] Monday Coffeeteria ☕️ Read More »