AO: Coliseum Q: Commander , PAX: Chef, Luau (F3 Gwinnett), Pigskin, Loud Mouth, Beethoven, Shenanigans, Gilmore, Landlocked, Cable Guy, Commander FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Precious , PAX: Precious, Loud Mouth, Michelin Man, Shenanigans, Gilmore, Cable Guy FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Supply Chain , PAX: Bowser, Beethoven, Loud Mouth, Gilmore, Supply Chain, Cable Guy FNGs: None COUNT: 5 CONDITIONS: A OK WARMUP: Normal exercises followed by a short mosey THE THANG: 1. Thang 1: Partner DORA. 200 merkins, 300 LBCs, 400 Squats 2. Thang 2: Rotating Stations 1. Station 1: Carolina dry docks
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AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave
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AO: Coliseum Q: Beethoven , PAX: Gilmore, Bowser, Pigskin, Beethoven, Chef, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Big Squeeze , PAX: Big Squeeze, Sand Gnat, Beethoven, Gilmore FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Loud Mouth , PAX: McFly, Cable Guy, Gilmore, Loud Mouth, Beethoven, Sand Gnat, Pigskin FNGs: None COUNT: 7 CONDITIONS: Cool like the other side of the pillow, but humid WARMUP: SSH, Lil Baby Arm Circles, Pool Pissers, Weed Pickers, Modified Toy Soldiers THE THANG: SET A (EVEN ROUNDS — 10, 8, 6,
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AO: Coliseum Q: Pigskin , PAX: Pigskin, Loud Mouth, Cable Guy, Beethoven, Potty Mouth FNGs: None COUNT: 5 CONDITIONS: 61 Clear Skies WARMUP: – SSH – Imperial Walkers – Windmill – Weed Pickers – LBAC – POOL Pissers THE THANG: “Gladiator Gauntlet” 4 Rounds – 5:38am (27 min 40 sec) Welcome to the Colosseum, where
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AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Toll Road , PAX: Beethoven, Pigskin, Loud Mouth, Toll Road FNGs: None COUNT: 4 CONDITIONS: Cool and Foggy WARMUP: THE THANG: Four easy laps around the pond….But to get to each lap we had to pay the toll with two workouts at each toll station. Workouts included squat thrusters, curls, burpees, merkins,
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