[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Enterprise , PAX: Gilmore, Cable Guy, Bowser, Enterprise, Beethoven, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Enterprise , PAX: Enterprise, Beethoven, Loud Mouth FNGs: None COUNT: 3 CONDITIONS: Balmy 72 F but with high humidity WARMUP: LBACs, Weed pickers, and Windmills, self dynamic movement. THE THANG: IPC Week 1 400 m run (from the front flagpole to edge of greens outside city gym and back). 10 thrusters 10
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Bowser , PAX: Cable Guy, Beethoven, Commander, Gilmore, Loud Mouth, Clippy, Bowser, Big Squeeze, Scooby, Flambeaux, None FNGs: 1 None COUNT: 12 CONDITIONS: humid and warm WARMUP: lbc, pps, wp, im THE THANG: 11’s x2. 1st one- squats w/coupon, overhead carry back n forth, overhead press. 2nd- merkins, bear crawl to bbs,
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Pigskin , PAX: Pigskin, Loud Mouth, Cable Guy, Gilmore, Chef, Beethoven FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD FNGs: None COUNT: 9 CONDITIONS: Muggy, 98% humidity WARMUP: various stretches, LBACs, Pool pissers THE THANG: 10 stacks One pax picks the exercise out of the hat. We all do 10 reps, then run a
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[Coliseum] Enterprise’s Birthday Q! 🎂
AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: long haul , PAX: long haul, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Drebin, Gilmore, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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