AO: Coliseum
When: 07/21/2021
Number of PAX: 9
PAX Names: simba, Bulldog, gilligan, geo, YouTube, MC, Double Fault, Retread, Blade
Number of FNGS: 0
FNG Names:
QIC: Bulldog

Preamble:
On this date, back in 2011, NASA flew its final space shuttle mission. The shuttle was Atlantis. This shuttle was also used in the movie Armageddon. So in tribute to NASA and the final space shuttle mission and to tie in some Hollywood…we did the "Arm"-ageddon beatdown this morning.

WARM-O-RAMA
Welcomed all and meet a new guy, Blade, that I missed last week. Gave disclaimer. Then went for a mosey.

THE THANG
All exercises performed in cadence to a 4 count.

"Orbit" – Bear Crawl around the circle of life.

30 – Forward Arm Circles
30 – Backwards Arm Circles
30 – Seal Claps

"Orbit" – Bear Crawl around the circle of life.

20 – Dips
20 – Overhead Claps
20 – Air Presses

"Orbit" – Bear Crawl around the circle of life.

10 – Derkins with Hip Slappers
10 – Hand Release Merkins
10 – CDD

“Drilling” – Aussie Mt. Climbers (10)

Repeat once more.

Mosey back to the flags for a brief round of Mary

COT
Prayers for Bonita, Retread's friend back in WV, for healing.
Prayers for Long Haul and the discussion around health.
Prayers for our F3 region as we try to find more opportunities to come together and build community.

NAKED-MAN MOLESKIN
I would highly recommend not being a naked mole…just sayin!

Join in the discussion and fun of 2nd and 3rd F opportunities.