AO: Coliseum When: 07/21/2021 Number of PAX: 9 PAX Names: simba, Bulldog, gilligan, geo, YouTube, MC, Double Fault, Retread, Blade Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On this date, back in 2011, NASA flew its final space shuttle mission. The shuttle was Atlantis. This shuttle was also used in the movie Armageddon. […]
AO: Coliseum When: 07/14/2021 Number of PAX: 6 PAX Names: simba, Bulldog, Long Haul, YouTube, Mayor, Atlas (DR) Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: After Radar and Val did a number on my arms and shoulders and my persistent knee issues lately I had to get creative. So made a plan to
AO: Coliseum When: 07/07/2021 Number of PAX: 8 PAX Names: Bulldog, gilligan, Long Haul, geo, Mayhem, MC, TBone Number of FNGS: 1 FNG Names: Retread QIC: Bulldog Preamble: After a double time ruck with Bobby Dobb my knees have been killing me, so decided to take it easy on the knees today. WARM-O-RAMA Well, slept
Blocks and Burpees Read More »
AO: Yard When: 06/22/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Picked up the Q last minute so tried to create a simple but effective beatdown WARM-O-RAMA Mosey, Arm Circles, Weed Pickers. THE THANG 10 Minutes of Burpees which is 10 burpees every
Lazy Dora with 10 minutes of Burpees Read More »
AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None
Constitutional Mosey Read More »
AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard
AO: Bluffs When: 06/11/2021 Number of PAX: 5 PAX Names: Bulldog, GingerAle, MC, Yee-Haw, T-Bone Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Excited about finishing up my world tour for the week I couldn’t sleep and got up early to do a little scouting of the area. Found a flag pole that would
Iron Pax – Blocks Edition Read More »
AO: Tracks When: 06/10/2021 Number of PAX: 2 PAX Names: Bulldog, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: This was my second time out at the Tracks…first time it wasn't an official AO yet so it was good to be there again. Really a great AO! WARM-O-RAMA Johnny Cash doesn't need an
AO: Coliseum When: 06/09/2021 Number of PAX: 5 PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2019. WARM-O-RAMA Little Baby Arm Circles, Weed Pickers, and some other stuff I forgot. Mosey
Iron Pax Challenge (credit to Greenwood F3) Read More »
AO: Hall of Justice When: 06/08/2021 Number of PAX: 3 PAX Names: Bulldog, YouTube, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Rolled out of the fart sack sore from Smoked's beatdown yesterday and glad it wasn't raining. Got to AO and posted the flag as Youtube pulled up and then a few
The Warm-O-Rama that never ended! Read More »