Number of PAX: 5
PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube,
Number of FNGS: 0
F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2019.
Little Baby Arm Circles, Weed Pickers, and some other stuff I forgot. Mosey
20 Bonnie Blairs
Run around the lake
Rinse and repeat for a total of 30 minutes.
1st round started off good and with some vigor but after each round it just got tougher and tougher. Exhausted by the final fifth round I believe.
Prayer for Youtube's wife and his family as they navigate their miscarriage.
Prayer for Geo's wife as she travels.
Great to see everyone today. Making my rounds to a bunch of AO's this week and Q'ing. I want to encourage everyone to get out and visit other AO's to meet new people and learn new exercises. I believe going to other AO's also gives the site Q a breath of fresh air with new Q's. So go, travel the county, meet new people, learn new exercises, and get plugged into the other great AO's.