Backblasts

AO: The Yard Q: Bale , PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s with wet heat WARMUP: Mosey LBAC Pool Pissers Shanukes TTT THE THANG: EMOM; – Pause Merkins – Inchworm + Merkin – Carolina Dry Docks – […]

AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the […]

AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, ShortCircuit, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Good. WARMUP: Started moving. THE THANG: About 2.2 mile Ruck MARY: N/A ANNOUNCEMENTS: Ponce Convergence COT: Back to school routine, daily grind and flux, business and 75 Hard

AO: Coliseum Q: Shenanigans , PAX: Flambeaux, Chef, Paterno, Gilmore, Loud Mouth, Sand Gnat, Shenanigans, Pigskin, Beethoven FNGs: None COUNT: 9 CONDITIONS: hot n’ muggy WARMUP: static stretching THE THANG: stole Holy Water ‘s 433 rep challenge with some modifications MARY: not invited to this beatdown ANNOUNCEMENTS: convergence, VQ at Coloseum on 7/29…b there or […]

AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag, […]