Backblasts

AO: Sandlot Q: Redcoat , PAX: Venus, Redcoat, Picasso, Boardwalk, Hackeysack FNGs: COUNT: 5 CONDITIONS: just right WARMUP: SSHs, arm circles Michael Phelps, Imp Walkers, moseyed to parking lot behind community center THE THANG: 5 exercises, 25 stations with MOT in between: Do 1 rep of first exercise at first station Move to next station, […]

AO: The Yard Q: Saints , PAX: Saints, Ted Lasso, Yard dog. FNGs: None COUNT: 3 CONDITIONS: Upper 40s and a nice breeze WARMUP: OYO THE THANG: 1 mile run 100 pulls ups 200 merkins 300 squats 1 mile run MARY: No ANNOUNCEMENTS: Q sheet needs leaders for Tues & Thurs COT: Prayers for good […]

AO: Hall of Justice Q: Holy Water , Chopsticks PAX: Blair Witch, YouTube, Val, Chopsticks, Holy Water FNGs: None COUNT: 5 CONDITIONS: Cool and Perfect WARMUP: SSH, LBAC, 5 burpees THE THANG: Mosey’d Suwanee Park and Town Center searching for Precious but we were not successful. Stop 1 – Humpty Dumpty: 10 Merkins and 5 […]

AO: Coliseum Q: Precious , PAX: Precious, Loud Mouth, Michelin Man, Shenanigans, Gilmore, Cable Guy FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

AO: The Depot Q: G String , PAX: G String, Flip Flop, America FNGs: COUNT: 3 CONDITIONS: Dry but Cold (High 40’s) WARMUP: SSH, Weed Pickers, Imperial Walkers,LBAC’s, Pool Pissers, and Mosey THE THANG: Stacked Deck. Jokers = Burpees, Spades = SSH, Clubs = Squats, Hearts = American Hammers, and Diamonds = Merkins MARY: Freddie […]

AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE […]