Backblasts

AO: The Yard Q: Deadhead , PAX: Floaties, Motel 6, Quick Release, Saints (Lost count/150), Crack, Deadhead, Skidz, Rotten Tomato (RT), Ozzie Giles, Ted Lasso, Lemon, Grimace, @Daisy Dukes @Freeze, 0 FNGs: 1 0 COUNT: 14 CONDITIONS: 49:cold_face: WARMUP: LBAC, Seal Claps, TTT last one with RC. Mosey around Yard with 20 SSH THE THANG: […]

AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city […]

AO: The Bluffs Q: MC , PAX: MC, Mutt, Prime-Time FNGs: None COUNT: 3 CONDITIONS: Starting to get a little crisp WARMUP: Not a whole lot; some arm circles, weed pickers, Michael Phelps THE THANG:We took our coupons down to the amphitheater for some fun. The Thang warm up: 11s. We started with 10 merkins […]

AO: Hall of Justice Q: Val , PAX: Chopsticks, YouTube, Val, Blair Witch FNGs: None COUNT: 4 CONDITIONS: The last warmth WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10 THE THANG: Big Merkin Mosey Boy Pearls on a string Mosey with stops for merkins and big boys 50-50 40-40 30-30 20-20 10-10 at […]

AO: The Yard Q: Quick Release , PAX: Motel 6, Crack, Ebike, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s got Q tomorrow? COT: Yes

AO: Coliseum Q: Big Squeeze , PAX: Big Squeeze, Sand Gnat, Beethoven, Gilmore FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: