AO: The Yard
Q: Saints ,
PAX: Saints, Ted Lasso, Yard dog.
FNGs: None
COUNT: 3
CONDITIONS: Upper 40s and a nice breeze
WARMUP: OYO
THE THANG:
1 mile run
100 pulls ups
200 merkins
300 squats
1 mile run
MARY: No
ANNOUNCEMENTS: Q sheet needs leaders for Tues & Thurs
COT: Prayers for good start to the week.
Q: Saints ,
PAX: Saints, Ted Lasso, Yard dog.
FNGs: None
COUNT: 3
CONDITIONS: Upper 40s and a nice breeze
WARMUP: OYO
THE THANG:
1 mile run
100 pulls ups
200 merkins
300 squats
1 mile run
MARY: No
ANNOUNCEMENTS: Q sheet needs leaders for Tues & Thurs
COT: Prayers for good start to the week.