AO: The Yard Q: Quick Release , Squeeky PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen FNGs: None COUNT: 6 CONDITIONS: Mid 40’s … what? WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard 10 Pull-ups 20 Merkins 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Moen Moen […]
[The Yard] Murph Monday Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Floaties , Squeeky, Quick Release PAX: Quick Release, Floaties, Squeeky FNGs: COUNT: 3 CONDITIONS: steamy WARMUP: on your own THE THANG: 5 miles trail run MARY:n/a ANNOUNCEMENTS:n/a
[The Yard] Harbins trail run Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Trike (2/50), Quick Release FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: OYO THE THANG: 3 + mile ruck to GGC and back. Slight detour to Buford Drive to get around train! MARY: Nope ANNOUNCEMENTS: Floaties Q in the morning. COT: Yep
[The Yard] Yard Ruck Ops – GGC and then some Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Quick Release, Saints (37/150), Frizzle FNGs: None COUNT: 4 CONDITIONS: 60’s … Perfect WARMUP: OYO THE THANG: Murph Workout Pax completed 10 rounds of the following exercises with either a weight vest or ruck: – 1 Lap around Lawrenceville Lawn – 10 Pullups – 20 Merkins
[The Yard] Black Ops – Murph Training Read More »
AO: The Yard Q: Saints (36/150) , PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen FNGs: None COUNT: 9 CONDITIONS: low 50s WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers THE THANG: Round 1: 10 burpees Mosey to top of hill 10 burpees 25 merkins Mosey
[The Yard] Zachary Tellier Hero + Dora Read More »
AO: The Yard Q: Moen , PAX: Moen, Frizzle, Yard dog., Trike (0/50), Pebbles, Quick Release, Deadhead FNGs: None COUNT: 7 CONDITIONS: 50° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Windmills – 10 Copperhead Squats – 10 LBACs – 10 Pool Pissers THE THANG: Tabata: 40 seconds on, 20 seconds off.
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Quick Release, Squeeky, Frizzle, Deadhead, Motel 6, Saints (35/150) FNGs: None COUNT: 6 CONDITIONS: 50’s and cool. WARMUP: OYO THE THANG: Murph Workout Pax completed 10 rounds of the following exercises with either a weight vest or ruck: – 1 Lap around Lawrenceville Lawn – 10
[The Yard] Murph Workout – Yard Black Ops Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »