AO: The Yard
Q: Frizzle ,
PAX: Quick Release, Pebbles, Floaties, Yard dog., Deadhead, Ted Lasso, Moen, Frizzle, Deuces, Granny Panties, FNG (Ball Boy)
FNGs: 1 FNG (Ball Boy)
COUNT: 11
CONDITIONS: muggy and warm
WARMUP: LBAC, PP’s, TTT, Hillbillies
THE THANG: Burn Out
Q: Frizzle ,
PAX: Quick Release, Pebbles, Floaties, Yard dog., Deadhead, Ted Lasso, Moen, Frizzle, Deuces, Granny Panties, FNG (Ball Boy)
FNGs: 1 FNG (Ball Boy)
COUNT: 11
CONDITIONS: muggy and warm
WARMUP: LBAC, PP’s, TTT, Hillbillies
THE THANG: Burn Out
15-20 Reps of each Exercise- Take a lap – 2nd set is double of the first – Take a lap – 3rd set is as many reps as you can – Take a lap. Repeat theme for each of the exercises
Curls
Squats
Chest Press
Lunges
Decline Merkins
MARY: no time
ANNOUNCEMENTS: Spartan Races this weekend.
COT: Pray for health and happiness for all.